12 Neurobiologist-Backed Tips That Will Help You Slow Down The Process Of Aging

Oct 11, 2018 by apost team

Getting older is inevitable, but it's also scary. Thoughts of struggling with memory issues and having trouble with basic mobility are enough to make anyone want to hold onto their youth forever.

However, you should know that aging doesn't have to mean your body is compromised. Neurobiologists believe that these are all ways to help you age as gracefully as possible.

At mealtime, think about how much you're eating at a time. Going back for seconds might feel satisfying at the time, but it could be aging you more than you realize. You need to eat right, but you also need to practice sensible portion control.

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Mushrooms provide a unique texture and flavor, and white mushrooms seem to be especially helpful for fighting against aging. Research suggests it can help fight against Alzheimer's, heart disease, and cancer.

They might be delicious and addictive, but sugary treats are only a treat for a moment. When you consume them constantly, you have to deal with the ill effects of sugar and fat. Should you get a craving for sweets, look for healthier alternatives such as berries to satisfy your urges.

If you fear not being able to move around easily or having difficulty with coordination, you need to train yourself now. Take time every day to practice coordination, such as moving things with your feet. Don't rush it either. Do it as slowly and methodically as possible, so that you can appreciate how your brain and limbs work together.

It's a great exercise that will continuously pay off. Riding a bike keeps you lean and your cholesterol in check. To receive the full benefits, you need to be riding on a consistent basis. If going grocery shopping or meeting friends that are close by, try taking your bike instead of driving. If you need a bike, look for one with plenty of gears to help you move around with ease.

Becoming friends with people isn't something that should stop after college. Socializing helps slow down aging by helping your brain stay young. Finding friends as an adult can be a bit more difficult compared to when you're a kid, but it just requires some gumption. Look for groups in your area that share a similar hobby as you. You can also turn acquaintances into friends by inviting work colleagues out.

It might not seem like typical exercise, but dancing requires you to move your body and can really help reduce aging. It also helps work your brain by requiring focus to remember steps and working with the rhythm. Look for dance classes in your area or just put on some music and cut loose at home.

Being stressed out isn't just unpleasant. It's also incredibly unhealthy. Those who seem prematurely aged are likely dealing with large amounts of stress. To keep the wrinkles away, you need to learn how to get through stressful situations. Meditation is a practice which helps you get through difficult times by not identifying with your thoughts but instead seeing them as a curious observer.

Being cooped up at home will ensure you age faster than you want to. To keep yourself feeling and looking young, you should be finding as many opportunities as possible to expand your horizons. You can meet new people and see all kinds of attractions when you're willing to explore the world around you.

Just because you're out of school doesn't mean you should stop learning. Your brain needs fuel in order for you to keep feeling young. Look for classes that teach useful skills, such as computer programming and foreign languages. You can learn much of this from home thanks to online courses, many of which are available for free.

The radiation from our cell phones can have numerous negative effects on our health, from our hearts to our livers. Instead of having your cell phone permanently attached to your ears, you should opt for a Bluetooth headset.

When speaking to people, don't get stuck in a rut of saying the same things over and over again. It's an easy trap to fall into, but one that wastes the potential of your mind. You have interesting things to share. Don't ever let yourself think otherwise.

These tips aren't difficult to follow and many of them can be easily adapted into your routine. If you have any anti-aging tips, please let us know in the comments. Show this to any friends who are interested in staying young longer.

Our content is created to the best of our knowledge, yet it is of general nature and cannot in any way substitute an individual consultation with your doctor. Your health is important to us!