10 Things You Should Quit Doing To Visit The Doctors Less Often

Jun 26, 2018 by apost team

When asked about the bad habits you indulge in, you probably have an answer that mentions eating fatty foods, being sedentary, binge drinking or even smoking. While these habits can be harmful to you, there are other things we might even do daily that can have negative impacts on our health.

These 10 everyday routines are recommended against due to their harmful effects on the body, and you should consider quitting these habits cold turkey if you want to visit the doctor’s office less frequently. 

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Most people choose to enjoy their drinks, often soda, straight from the can. However, you should consider where the can have been before it got to your fridge. Millions of bacteria have contaminated the lid by the time it gets to you, and these germs can cause mouth sores and stomach issues. Health professionals ask you to consider using straws or pouring the drink into a cup.

When you get home from a long day, it’s probable that you lay down your bag into your bed or on a chair. The truth is that your bag carries harmful bacteria and shouldn’t come into contact with areas you will later sit or come into contact with unless you want to develop sores. Leather bags contain the most bacteria, due to their texture which is similar to that of a sponge.

Research studies have shown that wearing tight ties can cause a constriction of your jugular vein, leading to heightened pressure in your eyeballs. This constriction can cause glaucoma and even blindness. Other studies also note that because most people neglect to wash their ties often, they contain harmful bacteria. 

You’re probably prone to getting delicious coffee on the go, but these plastic cups contain the harmful chemical bisphenol A that seeps into our beverage. The hotter the coffee, the more bisphenol A we consume, which can impact our concentration and energy levels, reproductive health and cell growth. Consider buying a travel mug that doesn’t contain bisphenol A. 

Because of the variety of salads that are available nowadays, it’s important to note that some are extremely unhealthy when they contain ingredients such as heavy dressing, potatoes, and pickled vegetables. You should avoid salads with cheese and meat as well. So when you’re debating between an unhealthy salad or a chicken burger, it’s better to go with the burger. A quality burger will have fresh veggies and healthy meat. 

Doctors from America have researched about how our day to day cleaning tasks can increase our blood pressure due to the stress it causes us and the effort it takes when we do it alone. A simple solution is to split up the chores evenly amongst the members of the household or make cleaning a family activity. 

According to research, around 80% of internet users try to use search engines to diagnose themselves with health conditions. It’s important to not waste time online when you could be making an appointment with a doctor. It’s possible to develop hypochondria from searching symptoms online and diagnosing yourself with serious illnesses. 

Diet sodas do not equate to a healthy lifestyle. People who use these type of diet products still develop conditions such as diabetes, obesity and even heart disease. Many research has shown that artificial sweeteners are just as harmful as the real thing, often because they contain chemicals such as aspartame, saccharin, sucralose, and acesulfame potassium. When trying to abide by a healthy diet, choose natural sources of sugar like stevia. 

You may think there’s only one way to breathe, but there are actually over 25 types of breathing techniques. Babies are born breathing properly, but when we grow into adults we can harm our health with improper breathing. It’s common that we breathe with our chests, not allowing the oxygen to reach the lower lung. When we breathe improperly, our body is unable to burn fat adequately and our cardiovascular function decreases. Breathe with your belly instead.

Studies have shown that improper posture on the toilet can be harmful. Our anatomy is better suited to a squatting position because it eliminates the risk for hemorrhoids and diverticulosis. You can buy a store brand bench to place your feet on when you sit on the toilet and avoid spending too much time on the toilet when you’re distracted by using your phone. 

Our content is created to the best of our knowledge, yet it is of general nature and cannot in any way substitute an individual consultation with your doctor. Your health is important to us!

It’s not uncommon to be unaware that some of these practices can be hazardous for your body. What are harmful everyday habits you're guilty of? Whatever it might be, avoiding these bad routines can help us avoid health complications.