10 Good Reasons To Drink A Beer Number 6 Is Especially Important

Sep 16, 2016 by apost team

Beer can do so much more than just refresh you. It's actually healthy! Keep on reading to find out more!

The world loves beer! And it's not only delicious, it has a great number of health benefits. It has more protein and vitamin b than it's good friend wine and it also boasts a great amount of antioxidants thanks to   hops, one if its main ingredients. Beer also contains minerals that can help boost your metabolism so you won't even have to feel bad about the snacks that you have with it. If consumed in moderation, beer can improve your health in quite a few ways.

1. Beer keeps your kidneys in shape! Studies show that beer can actually benefit your kidneys due to its magnesium content which can reduce the risk of kidney stones.

2. Beer can lower your cholesterol! The fiber found in beer is an active agent in reducing the level of LDL, a "bad" type of cholesteral, in your body.

3. Beer is a good source of B vitamins! Experts say the delicious brew contains vitamins B1, B2, B6 and B12 which will keep you energized and keep your heart in top shape!

4. Beer can strengthen your bones! Higher levels of silicon in beer could help improve the density of your bones, keeping you lean and strong and reducing your risk of osteoporosis.

5. Beer can help you sleep better! Thanks to lactoflavin and nicotinic acid, beer can help cure your insomnia.

6. Beer can reduce your risk of heart attacks! Studies show that drinking in moderation can reduce your risk of  heart attack, stroke, peripheral vascular disease by 25 to 40%.

7. Beer reduces the chance of blot clots! Alcohol can act as an anticoagulant, making blood less sticky and therefore less likely to clot.

8. Beer can enhance your memory! Alzheimer's and dementia are less of a problem for beer-drinkers thanks to the molecule sin hops.

9. Beer helps fight stress! Drinking beer can help keep you calm and not stress too much about things going on at work.

10. Beer is good for your skin! It keeps your skin soft and smooth thanks to some of its special vitamins that improve your pigmentation.

Share this with your friends and family and then hit the pub together!

Disclaimer: Our content is created to the best of our knowledge, yet it is of general nature and cannot in any way substitute an individual consultation by your doctor. Your health is important to us.

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