10 Easy Everyday Methods To Extend Your Life

Dec 28, 2018 by apost team

For years, people have been trying to find remedies and habits that could help them live a longer, happier, and healthier life. This is something that has puzzled scientists and common people alike and is something that often leaves people coming up with their own solutions for what they claim could potentially help them.

These questions about longevity also piqued the interest of a certain group of researchers from Stanford University who were eager to find out the secret to a good and healthy life. The study concluded that there were ten key factors that could prolong one's life and could help them be healthier as they grow older.

Even though people believed that the solution to this would be some kind of medication that would help out their systems, the real solution lies in a couple of common habits that we do on a day to day basis. According to the study, there are ten main practices that one should engage in, and these can help a person through the course of their life.

If you are looking for a way to lead your happiest and healthiest life, following these ten habits can help you achieve just that.

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Through the course of our lives, we tend to face a number of medical issues that need tending to. Going to a doctor is incredibly common in these instances and is a solution that one should always turn to. While going to the doctor is incredibly beneficial for your health, sticking to just one doctor can help prolong your lifespan. This is because your doctor will generally know a lot more about you and your medical history, which is something that new doctors won’t easily be able to grasp.

Being stressed out has a number of downsides that can seriously have a big impact on your health and wellbeing. One of the things that tend to cause stress is financial problems, and this can take a big toll on you and those around you. Having a good financial plan means you will be a lot less stressed about what's to come your way and is something that can help you lead a happier life.

People tend to have a lot of misconceptions about fats in food and tend to avoid it in order to maintain their figure. Fats and fatty acids are excellent for your health, but remember to choose the right kinds of fat and eat them in moderation. Studies show that including healthier fats in your diet is incredibly beneficial for your overall health and something that can prolong your lifespan.

While taking care of your body is essential, taking care of your gut holds the utmost importance. Maintaining your intestine’s flora reduces the probability of you encountering gut-related problems in the future, which can seriously impact your overall health. Include probiotic foods in your diet and don’t forget to have a good amount of roughage in your meals. This can improve your gut health and make you less prone to bowel problems in the future.

People tend to go all out in the name of style, very often resulting in having to wear uncomfortable clothing for long periods of time. Wearing tight clothes or which don’t protect you well enough can cause skin conditions, and wearing high heel shoes can lead to joint problems. Leave the stylish clothing for parties and your night out and switch over to comfortable clothing during the day. Lucky for you, athleisure is all the rage.

Humans aren't meant to sit for extended periods of time. Spending too much time on a chair at work or even your sofa at home can have a serious impact on your health, which is why doctors usually recommend taking regular breaks in between. Falling asleep on your couch is a complete no-no because it prolongs the time you spend in it, and can also lead to bone related problems that shorten your lifespan.

We all lead hectic lives, and sometimes, finding the time to sit back and relax can be hard. Getting the right amount of sleep is also essential but for some, it is a luxury more than an essential. In these instances, sleeping in whenever you can is the way to go. Spend an extra hour in bed if you can on the weekends to prolong your lifespan by a considerable amount.

Cleaning your home on a regular basis has two main benefits that can improve your life. For one, it can help you lead a more organized life, letting you be more productive and enabling you to use your time better. Additionally, doing regular chores around the house keeps you fit, and is a practice that can save you time and money that you would otherwise spend in the gym.

Being productive is always good for the body and mind, and one of the best ways to ensure that you stay on track is to set goals for yourself. Work hard at what you do and dedicate yourself to the job at hand in order to achieve what you want. This is something that doesn't only make your mind fitter, but can also help you lead a happier and more secure life. A feeling of accomplishment is second to none.

A simple talk with someone who you connect with is not only a stress buster but something that can help you get a clearer view of things in your life. If you want to prolong your life, find a few people who you can share things with and talk to them on a regular basis.

Implementing new habits that change the way you live your life isn’t always easy. Staying true to these habits is something that does take work, but is also something that will benefit you incredibly in the long run. Taking care of your health and habits is one of the best gifts that you can give to yourself, and is something that will last a lifetime.

Do you have any more tips that you'd add to our list? Let us know in the comments below. And pass this along to someone who needs to see it!

Our content is created to the best of our knowledge, yet it is of general nature and cannot in any way substitute an individual consultation by your doctor. Your health is important to us!