You Won't Want To Skip Any Of These 10 Ways Bananas Will Improve Your Life

Jul 06, 2018

Bananas are one of the most common fruits in the world. They're affording, filling, and full of vitamins. But do you know ALL of the reasons bananas are so amazing? It's more than just for the potassium, bananas offer physical, mental, and even emotional benefits. Here are 10 surprising facts about the common banana that you need to know.

Kidney Stones are often considered unavoidable in a person's life, but they don't have to be. Bananas are high in vitamin B6, which helps break down kidney stones. Their high amounts of potassium also help fight chronic kidney disease.

Milk may provide calcium, which helps strengthen bones, but bananas have magnesium. This mineral is equally if not more important toward strong bone growth. It helps move calcium ions between cell membranes, which allows for more absorption.

Vitamin B6 does more than just power up your kidneys, it also is perfect for fighting joint inflammation and other issues. This is especially true for those with active jobs.

Many individuals have trouble with high blood sugar levels. If you're one of these people, you can quickly reduce those levels with a daily dose of banana! Regular banana consumption can regulate and prevent glucose spikes.

The heart is one of the most important organs in the body. It keeps your blood flowing and it never gets to stop. It's important we treat our heart right. You can do this with bananas, of course! They help maintain your blood pressure levels and prevent coronary heart disease.

Bananas treat more than your body, they help your mind.Bananas can help treat the two most common mental disorders in America, depression and anxiety. Bananas also help increase melatonin levels, which means you'll sleep better.

You don't need to ruin your body with costly and unhealthy energy drinks. Bananas are rich in B vitamins and various metabolism-boosting minerals. This means you'll feel more energized after a banana, without the awful crash of a Red Bull.

To be mature for a moment, having regular movements is important. Being "backed up" or inconsistent can be rather discomforting. Thankfully, bananas have plenty of fiber, which might save you the embarrassment of buying over-the-counter laxatives.

Bananas are shown to have a strong antioxidant activity. This helps improve cognitive function. This is further reinforced by their high potassium levels. Bananas are great for test taking!

A common affliction that most people don't consider is one's ability to absorb iron, particularly those with anemia. Bananas are fantastic at helping the body take in more iron.

They offer so many benefits, while staying tasty and affordable. If you want to improve your physically, mentally and emotionally, then give this super fruit a shot.

Show this to your friends who love bananas as much as you do!

Our content is created to the best of our knowledge, yet it is of general nature and cannot in any way substitute an individual consultation with your doctor. Your health is important to us!