You Probably Already Have These 10 Foods That Will Detox And Cleanse Your Body In Your Pantry

Dec 10, 2018

The fast-paced world we live in today sometimes does not provide much time to plan and follow a healthy diet. The result is we fill our bodies with substances that cause harm and stress to our organs. These eating habits can be harmful in the long run. The following is a list of foods to include in your daily diet to cleanse and detox your body of toxins.

Consuming dark leafy greens detoxes the digestive tract by providing chlorophyll. The plant pigment is well-known for its ability to provide energy by consuming light. This process is called photosynthesis.

Chlorophyll also attaches to free radicals and toxins to convert them into materials that are harmless to the body. Heavy metals are also eliminated from the body by chlorophyll. Chlorophyll has the ability to fight inflammation and decrease the toxicity of the body.

If you are a snacker, you need to surround yourself with snacks that are healthy. Nuts and seeds like almonds, pumpkin seeds, flaxseeds, and sunflower seeds are all healthy snack choices.

• Almonds eliminate fatty deposits that accumulate around the liver.
• Arginine in pumpkin seeds supports ammonia detoxification by the liver. It also improves brain function.
• Flaxseed is a mood booster that can also flush toxins from the intestinal tract. The fiber in flax seeds is also an appetite suppressant.
• Sunflower seeds are high in magnesium. Magnesium regulates blood pressure, helps to maintain a steady heartbeat, and supports weight loss.

Beetroot is highly beneficial to the body and contains calcium, iron, and an antioxidant known as betaine. The red color of beetroot is attributed to betaine. Betaine builds the structure of the cell and regenerates liver cells. This regeneration is important because the liver is the main detox center of the body. The liver is your first line of defense for all toxins that attack the body. It is of utmost importance to keep the liver in optimal working condition.

Lemon and other citrus fruits benefit the digestive tract with healthy doses of vitamin C and antioxidants. Liver enzymes are activated by drinking lemon water. These enzymes convert toxins into water-soluble materials that are then eliminated from the body through waste.

Yogurt provides natural probiotics that supply healthy bacteria to the digestive tract. These bacteria boost the immune response of the body and aids with food digestion. Yogurt provides good bacteria to your gut which kick-starts the digestive process and rids the body of toxins.

Both substances encourage the liver to produce the strongest antioxidant manufactured by the liver, glutathione. The detoxification enzymes produced by the liver filters toxic revenue that would otherwise taint the digestive system. Garlic and onions can alleviate some of the burden placed on the liver by providing anti-bacterial, anti-parasitic, and properties to boost the immune system.

Dandelion supports the liver by filtering toxic substances from the bloodstream. Green tea is rich in antioxidants. The presence of caffeine in green tea provides a diuretic effect that rids the body of excess fluids.

Carrots are great for the cardiovascular system and are rich in glutathione. The vegetables are powerful for detox and contain both vitamin A and beta-carotene. Carrots also support a healthy immune system.

Ginger prevents bloating and supports the function of the colon by freeing it from toxins and waste. The herb stimulates the production of stomach acids that kill parasites in the body and protects from infections. Ginger stimulates the flow of digestive juices and promotes the efficiency of the digestive system. Liver function and metabolism are also boosted by ginger.

The benefits of consuming cucumbers are often overlooked. One of these benefits is the ability to detox the body by cleansing the liver and supporting the digestive tract. Cucumbers are a natural diuretic that also aids with hydration. Cucumbers are an excellent food choice to help rid the body of waste and toxins.

What do you think about our list of detox food choices? Do you already consume one or more of these items on a regular basis? Tell us in the comments and pass this list on to friends and loved ones so they can join in on your detox!

Our content is created to the best of our knowledge, yet it is of general nature and cannot in any way substitute an individual consultation by your doctor. Your health is important to us!