Why Cashews Are The Best Natural Treatment For Depression

Jun 08, 2018

Cashews just might be nature's perfect food. They're delicious, but that's not all - they're also incredibly good for you. In addition to being full of essential nutrients, cashews also have the unusual ability to fight off depression.

Here's why you should be eating more of these nuts every day. 

How exactly do cashews fight depression? Tryptophan has a lot to do with it. Tryptophan is an amino acid that's essential for boosting mood, preventing mood swings, and getting high-quality sleep every night. Depression is sometimes associated with tryptophan deficiency. Tryptophan is an essential amino acid, meaning that the human body cannot synthesize it.

To make sure you're getting enough of this nutrient, you've got to consume foods that contain it. It just so happens that cashews are a great source of tryptophan. If you've been struggling with mood problems, try making cashews your everyday snack - you might find that you feel a lot better. 

In addition to tryptophan, cashews are also a good source of the various B vitamins, which play essential roles in health and mood. Cashews also contain important trace minerals like copper and zinc. 

Nuts are a fatty food, but the type of fat they contain is considered healthy for your heart. Cashews, in particular, contain certain types of essential fatty acids that help keep your blood cholesterol levels healthy. Cashews are also a good source of iron, which is important for healthy blood. 

Cashews are rich in antioxidants, which have numerous health benefits. Antioxidants help prevent oxidative damage throughout your body, which reduces inflammation and cuts down on your risk of developing a number of different diseases. Antioxidants also give your immune system a boost. 

Want stronger bones and teeth? Cashews can help. These nuts are rich in magnesium, and without magnesium, your body can't absorb calcium. Pair your cashews with a calcium-rich food like yogurt to maximize the benefit you get from them. 

Gallstones can develop for a number of reasons, but whatever their cause is, they're always unpleasant. If you want to cut down on your risk of getting gallstones, make cashews a regular part of your diet. The antioxidants in cashews will help prevent gallstones from developing. 

Cashews have a ton of powerful health benefits. They can help you treat depression, prevent disease, and keep your bones strong. If you enjoyed this article, pass it on to your family and friends so they can reap the amazing health benefits of cashews, too. 

Our content is created to the best of our knowledge, yet it is of general nature and cannot in any way substitute an individual consultation with your doctor. Your health is important to us!