We Bet Didn't Know About These 10 Health Benefits Of Pomegranates
Dec 11, 2018
There's a certain red fruit that seems to have taken the health scene by storm over the past few years. Formerly considered a tasty treat reserved for those living in far-off exotic lands, pomegranates seem to frequent most grocery stores around the country now- and even if they don't, you can bet that you'll find a juice form somewhere around.
And we must admit: we're not mad about it. In addition to being seriously delicious, pomegranates are actually one of the healthiest fruits known to man. They provide the body with a number of benefits, including a staggeringly high amount of nutrients and illness prevention mechanisms. Plus, they're also known to improve your mood: a win-win. Still not convinced? Read on for more reasons why pomegranates should be number one on your grocery list.
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3. They reduce blood pressure.
Prefer to get your pomegranate party on via drinking? That's alright. Regularly consuming pomegranate juice has been shown to reduce pressure on the arteries in as little as two weeks!
5. They improve your memory.
Doctors recommend consuming pomegranates to Alzheimer's patients. However, their prophylactic nature makes them a great choice for anyone who wants to up their memory skills.
4. They reduce the risk of heart disease.
Pomegranates have been shown to regulate blood circulation and reduce cholesterol levels, increasing overall heart health and reducing the risk of disease.
1. They provide a crazy amount nutrients.
Did you now that just a single cup of pomegranate seeds contain over 30 percent of your daily value for vitamin C? Combine that with the fact that you'll also get 36 percent of your recommended vitamin K, 16 percent of vitamin B9, and 12 percent of potassium and you've got yourself a superfood.
2. They combat arthritis and other inflammatory joint diseases.
Pomegranates are known to have anti-inflammatory properties. Specifically, they prevent certain harmful enzymes from forming, leaving the joints at a reduced risk of pain and inflammation.
7. They increase hemoglobin.
People with nutritional deficiencies in the blood, like those with anemia, should up their intake of pomegranate juice, as it increases hemoglobin (the protein that transports oxygen) production.
8. They fight against bacterial and fungal infections.
Pomegranates are also known to help the body to fight against harmful invaders, such as the micro-organisms present in harmful bacteria and fungi. Like we said: superfood.
6. They act as natural insulin.
Usually, doctors and nutritionists will advise against sweet foods. However, pomegranates are on the few fruits that are actually recommended, even for those with diabetes.
9. They make your exercise even more efficient.
Studies have shown that athletes who eat pomegranates before their workouts or games have more stamina, which in turn helps them to achieve better physical results.
10. They reduce the risk of certain cancers.
As if you needed more convincing, eating a solid amount of pomegranates has been confirmed through research to assist the body in resisting both breast and prostate cancer.
Never tried a pomegranate? Well hop on that train now, 'cause this super health trend isn't going away any time soon. Spread the word and start incorporating more of this superFRUIT into your daily diet now.
Our content is created to the best of our knowledge, yet it is of general nature and cannot in any way substitute an individual consultation by your doctor. Your health is important to us!