Want To Speed Up Your Weight Loss? Do These 15 Things

Jun 25, 2018

As processed, high-calorie food becomes cheaper and easier to get, more and more people around the world are becoming obese. This is a major health crisis since obesity is associated with so many different diseases. However, it's possible for people to lose weight and regain their health with some motivation and effort.

If you're not happy with your weight, these 15 simple tips can help you shed pounds quickly and get your body back.

Can you really lose weight by eating before meals? It sounds counterintuitive, but it's true. Eating a bowl of clear, low-calorie soup before meals makes you feel fuller, so you're likely to consume fewer calories as you eat your main course. 

Spicy food can boost your metabolism by 8%. You're also forced to eat more slowly when your food is spicy, which can mean that you eat less overall. 

It's okay to eat snacks while you're losing weight, but it's important to choose the right ones. Look for snacks that are high in protein and fiber. Sugary, high-calorie snacks will just derail your progress. 

People who get enough sleep tend to be slimmer than those who don't. This might be because people are better at dealing with cravings when they're well-rested. 

Green tea is one of the healthiest things you can drink. It's full of cancer-fighting antioxidants, it revs up your metabolism, and it's calorie-free. If you drink soda, try replacing it with green tea instead - the pounds will melt off. 

Researches have found that the color blue reduces appetite. If you struggle with portion control, eating from blue plates could help you.

Quit multitasking, especially when food is involved. You're likely to choose less nutritious foods and eat bigger portions when you're distracted. 

Laughing burns a lot of calories. In fact, laughing for 60 minutes could burn the same number of calories as a weightlifting workout! What better reason to re-watch your favorite comedy movies soon? 

When you sleep in a chilly environment, your body burns more calories to keep you warm. Turn down your bedroom thermostat to 66 degrees Fahrenheit at night to shed some extra fat. 

Sleeping in a dark environment can improve your metabolism. The darker your bedroom is at night, the better! 

Sneak in a daily cardio workout before you have breakfast. When your body is in a fasted state, it's forced to burn fat for fuel, so an early-morning workout could help accelerate your weight loss. 

Processed foods are usually loaded with calories and unhealthy additives. Avoid them at all costs while you're losing weight! 

Many people don't realize it, but fruit juice is as sugary as soda. Skip the juice and go for whole fruit instead. 

Coffee contains caffeine, which is an appetite suppressant. It can help you lose weight by curbing your cravings, but it's not a miracle cure, so don't start drinking a gallon of coffee every day! 

Protein keeps you feeling full after meals, but most people don't get enough of this nutrient. You can get more protein by eating more lean meat, eggs, beans, and nuts. 

Which of these 15 tips are you going to try first? We would love to hear your thoughts about this article! 

Our content is created to the best of our knowledge, yet it is of general nature and cannot in any way substitute an individual consultation with your doctor. Your health is important to us!