Turkey Meat With Lots Of Vegetables - The Perfect Soup For A Slim Figure

Nov 08, 2018

You won't get enough of this soup for sure. The selected ingredients are true weight loss wonders and will not only be good for your body but also for your soul. But what exactly is the secret behind this slimming soup?

The ingredients of this soup are considered true fat burners. This means they are not only ideal for losing weight but also provide you with a lot of energy and make you chipper as well.

1. The Turkey: Poultry is not only ideal as a protein supplier, the amino acid tryptophan is also very important for the release of serotonin. So you're always in a better mood if you eat fowl.

2. Carrots For More Energy: Due to their orange color, carrots can really brighten your mood. But not only the dye is responsible for good mood, the dietary fiber pectin also helps to ramp up your body's metabolism.

3. Improved Concentration Tanks To Lentils: The high iron content is important for moving oygen through your cells - your brain included. Phenylalanine - a protein building block - helps, among other things, to improve the production of dopamine. It has even been scientifically proven that such a positive effect can occur as early as 48 hours after meal with lentils is eaten.

4. Cauliflower To Get Rid Of Weight: With only 28 calories at 100 grams cauliflower helps you to lose weight very well. Mustard oils which command the body to burn fat are also abundant in these vegetables.

5. Mushrooms As A Source Of Vitamin D: Since less sunshine hits our skin in autumn, this can quickly cause mood swings. However, mushrooms can be an excellent alternative source.

• 7 ounces of onions

• 1 clove of garlic

• 1.1 lbs turkey breast

• 0.8 lbs mushrooms

• 0.7 lbs carrots

• 0.8 lbs lentils - natural or preserved

• 1.1 lbs cauliflower

• 0.8 lbs diced tomatoes

• 2 tablespoons olive oil

• 6 cups vegetable broth - instant

• Salt and pepper

1. Cut the onions and turkey breast into chunks, chop the garlic into fine bits. Cut the mushrooms and carrots into thick slices and the cauliflower into florets. Then rinse the lentils until there is no foam left and let them drip off well.

2. Next, heat some oil in a large pot. Onions, garlic and turkey chunks are steamed for about 6 minutes while constantly turning. Add the vegetables and mushrooms and let everything fry for 4 minutes. Then prepare the vegetable broth and pour it into the pot. Bring everything to a boil, close the lid and let the soup simmer over medium heat for about 15 minutes. Finally add the lentils and tomatoes and let it simmer for another 5 minutes.

3. Your base soup is now ready. Once this has cooled down, you should keep it in the fridge and only heat as much as you eat. You can add additional spices to each serving if you want.

This dish is not only quickt to make, you can also use it as a diet plan. You can use it to lose a bit of weight in a short time in a healthy way. The body is able to get by thanks to the ingredients and can endure with only about 860 calories per day. So you can lose up to two pounds per day. However, it is important that you do not follow this diet for more than three days.

We would recommend, among other things, our lucky bread to go with it.

You take 2 hard-boiled eggs and cut them into thick slices. Coat 1 slice of wholemeal rye bread with 1 teaspoon of mustard and cover with the egg slices. Then sprinkle your bread with a bit parmesan and pepper.

1. It would be best if you ate this lucky bread in the morning.

2. At noon and in the evening you will eat 1 1/4 cups (about 4 ladles) of soup.

3. In the meantime, you should drink at least four cups of liquid. Especially water and unsweetened teas are good for you. But if you get hungry, eat a small portion of the soup in between.

With the help of this soup you not only do something good for your body, but also for your soul. You can also season this dish with cumin, cayenne, pepper, basil, curcuma or parsley and spice it up so that it doesn't taste the same every day. Show this recipe to your friends so they can cook the soup for themselves!