Top 20 Foods That Can Heal Your Body

Oct 15, 2018

While you can go to the doctor to get a prescription, the best cure is prevention. The following 20 foods are amazing for healing your body and preventing major diseases.

By adding these foods to your diet, you can heal current diseases and prevent your body from developing new ones.

Aloe vera can easily be found in drinks, but the aloe vera plant is one of the best sources of antiviral and antibacterial compounds. After cutting a leaf from the plant, squeeze out the juices. Use the gel on your face to naturally cleanse and heal your skin. Leave the gel on your skin for 10 minutes before washing it off to get the best results.

Baking soda is a popular home remedy. You can use it to make toothpaste, body scrubs, pain relievers and acne treatments. If you are taking baking soda orally, blend half a teaspoon in a glass of water. It is best consumed in the morning before you eat anything else.

You can also use baking soda as a mouthwash. For topical applications, use less water so that the baking soda forms a paste.

Turmeric is a potent healing agent. It can reduce inflammation through a chemical compound called curcumin. This compound can even prevent cancers like breast, ovarian and lung cancer.

Turmeric can be used for acne, wound healing and colds. If you have a cold or a cough, drink a blend of turmeric right before bed to boost your immune system. You can also blend this spice with milk or water to make a paste for your skin. Leave the paste on your skin for 20 minutes before washing it off.

Garlic is naturally full of anti-inflammatory and antibacterial compounds. It is also a potent antiviral remedy. It can be used for cooking, but you can also make a garlic tea if you are suffering from a sore throat or a toothache.

Ginger is a wonderful healing food. It can help reduce nausea and heal digestive problems. Ginger is also useful for treating colds and healing the immune system. It is one of the best sources of antioxidants in the world and is excellent for reducing inflammation.

Honey is another home remedy that has anti-fungal, antimicrobial and antibacterial properties. It is often used for allergies and colds. You can apply it to a wound or a burn to get rid of bacteria and viruses. If your scalp or skin is dry, honey can instantly moisturize your skin. You can apply honey topically or use it in a tea.

Lemon is excellent for your digestive system, and lemon water is great for weight loss. Lemon helps to remove acne and naturally detox your body. You can also use it to boost your energy levels. You can drink it in water, make a lemon tea or apply it directly to your skin.

Coconut oil is amazing for your sin. You can use it as a shaving cream, hair conditioner, lotion, face moisturizer, makeup remover and deodorant. It has antimicrobial properties that help to prevent infections.

Onions are full of anti-inflammatory compounds. They help to naturally boost your immune system when you have a cough or cold. Onions can easily be added to your favorite dishes like steaks, salads and curries.

Black and green tea are full of antioxidants. Studies have found that drinking tea can lower your cholesterol, boost your heart health and lower your blood sugar. Tea can also improve your concentration, prevent colds, boost your gut health and reduce your risk of developing cancer.

Apple cider vinegar has been a popular home remedy for centuries. It is said to encourage weight loss by increasing your metabolism. It can also strengthen your immune system. When you apply it to your hair, it can naturally condition your locks and add a beautiful shine.

Greek yogurt is rich in probiotics. The healthy bacteria help to improve your gut health so that you have a better digestive system. It can treat constipation and stomach pain.

Mint tea can help ease digestive issues. If you ate too much, it can alleviate the bloating and fullness in your stomach.

Mint tea is also good for congestion, acne, nausea and weight loss. It can strengthen your immune system and reduce depression.

This herb is a powerful anti-inflammatory agent. It can be applied to your skin as a face mask to reduce acne. Fenugreek can also prevent hair loss, boost digestion and lower your blood sugar.

This Indian spice helps speed up weight loss and improve your digestion. It strengthens the immune system and is packed full of antioxidants.

Cinnamon is rich in antioxidants. In a study of 26 herbs, it ranked the highest in antioxidants. Consuming cinnamon can lower your risk of diabetes and cancer. Cinnamon can fight allergies, improve your immune system, protect your brain and strengthen your heart.

Plus, it is full of calcium, magnesium and anti-inflammatory agents. To prevent a cold, drink cinnamon tea with honey.

A single serving of oatmeal includes 13 grams of protein. Since it is also high in fiber, oatmeal is useful for dieters because it keeps you feeling full for longer. It is also high in manganese, selenium, vitamin B1, phosphorus, vitamin E, magnesium and vitamin E. If you use it in a face mask, oatmeal can also give you smoother, healthier skin.

Studies have shown that one of the healthiest diets in the world is the Mediterranean diet. One of the reasons for this is olive oil. This delicious oil can increase your longevity because of its many health benefits. Olive oil is rich in antioxidants and fatty acids. It can also be used as a moisturizer or a face mask. Try adding olive oil to your salad and vegetables to enjoy its many health benefits.

This herb can be consumed as a tea, but you can also add the seeds to salads and other dishes. It can help alleviate bloating and menstrual cramps. Consuming fennel has also been shown to help digestive problems and depression.

While regular milk has questionable health benefits, buttermilk is rich in the probiotics your body needs for a healthy gut. Buttermilk is essentially a fermented form of regular milk. It is rich in calcium, riboflavin, phosphorus and potassium.

You can drink a cup of buttermilk or add it to your pancakes to enjoy the many health benefits.

To make the most out of these healing foods, stick to organic options. You can also improve your overall health by getting enough exercise and drinking plenty of water.

With the right diet and lifestyle, you can prevent and manage chronic diseases.

Help your friends to enjoy a healthy, happy lifestyle by telling them about these 20 healing foods by sharing this article with them.

What did you think about this list? Let us know in the comments!

Our content is created to the best of our knowledge, yet it is of general nature and cannot in any way substitute an individual consultation with your doctor. Your health is important to us!