This Is Your Bucket List For Self-Care

Oct 29, 2018

You know all about bucket lists, right? While these are typically full of lofty ambitions like traveling abroad, you can actually make an equally fulfilling bucket list that puts your mental health first. These are some ideas for a bucket list that are easy to accomplish.

Any room can become a sanctuary that lets you just unwind. In times of need, you can have this safe space to calm yourself down or just find inner peace.

Aromatherapy is real. When you're not in the best mindset, the proper scents can really help.

You breathe every day, but how often do you focus on only it? Take time every day to just breathe and let go of your worries.

Go to a bar or café and just enjoy sipping on your favorite beverage. With each sip, you can bring yourself more into the present.

Curling up with a good book is a pleasure that should never be forgotten. When you're reading something riveting, you can gain a whole new understanding of the world.

Some sweet treats can be just what you need to perk yourself up. Look for a recipe that's delicious and satisfying.

There are people all around you who need a hand. Even if they don't ask for your help, you should offer it.

Even if you don't have the means to fly across the world and stay in a luxury hotel, you can still take a satisfying vacation. Your new surroundings can help get you out of a rut.

Meditation is a practice that involves observing our thoughts and training ourselves to not react to them. With repeated practice, we can become much more balanced and thoughtful.

Humor can have such a positive effect on our lives. Seek out something funny and enjoy feeling laughter wash over you.

Would you believe tapping different points on your body could help your mental health? With Thought Field Therapy, you can bring yourself into a much better state of mind.

Unwinding with a manicure, pedicure, or massage can make you feel significantly rejuvenated. This is your body, and it deserves to be treated right.

Your favorite songs are more than songs. They're gateways to absolute peace of mind.

Whether religious, spiritual, or completely rooted in science, you can find some sort of grace to help you through your problems. It could even be an idealized version of yourself that you look to.

Adorable animal videos and pictures make us feel good. They also make help us to be more attentive to our responsibilities.

Don't worry if you have two left feet. You don't have to be a professional to get something out of dancing.

Coloring isn't just for kids. It can be a relaxing process as an adult.

The feeling of grass on your feet is so soothing.

Crank up the tunes and let your voice run free. You might get some looks, but you'll be too busy jamming to care.

Sometimes you just want to spend some money and get some new things. Check out your favorite stores and see what catches your eye.

Don't keep your imagination cooped up. Writing a short story can really help you deal with frustrations and expand your mind.

How you feel about yourself can be partially based on what you're wearing. Put on some top-notch clothes and see how much better you feel.

Don't let pride get the best of you. There's plenty of help available if you're willing to ask for it.

A packet of seeds, some soil, and a whole lot of praying can really be a soothing experience.

You might have regrets, but the solution isn't to hold onto them and hate yourself. It's to learn from your mistakes and move on.

There's nothing quite like an open-air market for feeling calmer and happier.

On a clear spring day, setting up with a blanket and some favorite foods can be incredibly therapeutic.

It might hurt a bit, but acupuncture has considerable benefits.

Think about how you react to difficult moments and what solutions are the most practical for you.

Soaking up in some suds can be a wonderful way to take your mind off whatever has been bothering you.

A cat, dog, or other pet can be a loyal companion like no other. You can let them know about your concerns without fear of judgment.

From prepping ingredients to mixing them together to finally eating them, cooking is such a satisfying experience.

Podcasts can be hilarious, informative, and a combination of both. Look for ones that discuss issues you care about.

You're never to new to learn anything. Check out YouTube tutorials for all kinds of worthwhile skills.

Put your worries on hold and enjoy the company of your best pals.

When you get up, you should be telling yourself about how wonderful you are and how proud you are of yourself.

Escape the sounds of modern life and get in touch with nature.

Put on some of your favorite music and just cut loose.

Do you have problems weighing you down? Don't keep them to yourself. Find a sympathetic friend and get in some much-needed complaining.

Don't stay up all night. You should get quality sleep every night.

It might be hard, but you'll get better with time and feel more confident as a result.

They're colorful and smell wonderful. What's not to love about flowers?

What's something you've wanted to do all your life? Make a list and get to work on it.

Even if you already work out, you can find a new routine that really gets you energized.

The sounds and feelings of water can be so relaxing and give you inner peace.

There's always been a child within you. Even if you've grown up, it doesn't mean you can't let it out every now and then by just having fun or being silly.

You don't need to live in such a sloppy manner. When things are in their right place, you can feel much more at ease.

Set aside a day to just watch multiple episodes of your favorite series.

You can be alone without feeling lonely. Use this time for productive activities, like painting or reading.

When you lift weights, you're in the moment. To succeed, you have to concentrate and believe in yourself.

You don't have to go to the spa. Find a friend or partner who can help soothe you.

Sometimes, logic doesn't always have to prevail. Listen to your heart and find out what truly matters you most at this moment.

Self-care is all about being kind and generous to ourselves. When we care for ourselves, we care for the world. Show this to any friend or family member who might need help with self-care. Spread the love!