This Is Why You Should Consume Nettle Leaves

Nov 12, 2018

Nettle plants have garnered a bad reputation because of the stinging effects the leaves have on people who handle them.

Formally known as Urtica Dioica, this plant is commonly found in many backyards.

Although most people avoid these plants because of the fear of sting, what they might not know is that the nettle plant actually boasts a host of health benefits.

The healing properties of this plant have been well documented over the years. As an herbal medicine, the active kulitis dahon works to treat a variety of diseases and ailments.

Allergy sufferers have found relief in the nettle plant without having to resort to prescription medicines. Unlike conventional allergy treatments such as antihistamines and vaccines, the nettle leaf does not come with a long list of side effects.

The nettle leaf has been used to combat a variety of ailments such as urinary retention, irritable bladder, infections and more. 

Nettle leaves can also stimulate the immune system. Because of the high amounts of Vitamin C and carotenoids, the extract has the potential to stand guard over the body's immune system and provide protection from illness.

The herb can also combat dandruff and reduce flaking. In fact, it is a popular ingredient in Iranian shampoos. To use it for this purpose, it is recommended to mix the extract with either mustard oil or coconut and put on the scalp overnight. After it has set overnight, rinse it out and enjoy the dandruff-free scalp.

This medicinal herb can also be used to lower blood pressure because of the high amounts of potassium and anti-inflammatory properties. As blood pressure is lowered, circulation in the veins and arteries improve. 

Many people are confused about how to ingest the nettle leaves safely. To best prepare it, it is recommended to boil 200 milliliters (6.75 ounces) of water and then add one tablespoon of minced nettle. Boil gently in a covered pot for two minutes and then filter the mixture.

The health benefits of the nettle plants are too vast to keep to yourself. Make sure all of your friends and family also understand how this plant can work to improve their health.

By spreading the word about the various healing properties of the nettle plant, you can rest easy knowing that you are doing your part to improve the health of those around.

Do you consume Nettle leaves on a regular basis? How do you prepare it? Let us know in the comments. 

Our content is created to the best of our knowledge, yet it is of general nature and cannot in any way substitute an individual consultation by your doctor. Your health is important to us!