This is What Women in India Drink Every Day When They are on a Diet

Sep 23, 2018

Ah yes, Indian women! Exotic beauties, who make us quite jealous with their full hair, wonderful skin, and amazing figures. But what is their secret to beauty? Here's the miracle beverage that Indian women always drink. Maybe it's the secret to their charisma?

We all know them. They have gained immense popularity in the last few years, because their health benefits came into the spotlight: smoothies. We know and love the sweet fruit mixtures, whether we make them ourselves fresh in our own kitchens or buy the crazy flavors available in the grocery store. Smoothies are not only delicious but also good for our health.

But, of course, when the hype dies down from one thing, and we need something new. And here it is - our insider tip: lassis made according to the Ayurvedic tradition of course. In many parts of the world they are already famous, but it originated in the kitchens of India. Are the benefits of this yogurt drink even responsible for the beauty of Indian women? Don't worry - we will get to the bottom of it!

Lassis are a yogurt based drink. Originally lassis were only found in Indian cuisine. But it is now found under different names in other parts of the world. In Turkey, for example, it is called "Dugh."

However, the basis of preparation is the same wherever you go: yogurt is diluted with either water or reduced fat milk. Lassis even play a role in religion. This yogurt drink can serve as a gift for the gods and be drank in preparation for important holidays. So, it is clear that lassis represent an important religious asset and enjoy a reputation as a cultural fixture in India.

However, the drink has additional benefits besides its cultural value: this delicious yogurt drink is perfect for diets! Unlike its distant smoothie relatives, lassis contain little sugar. They mainly consist of milk and yogurt, which means that they are true protein bombs. Lassis are perfect for a healthy, low-calorie diet, but, due to the high protein content, it won't shrink your muscles. In addition, the active cultures and fiber in yogurt ensures that your gastrointestinal tract can work efficiently and that your gut will be healthy and happy.

When making a delicious lassi, you can let your imagination and creativity run wild. You can create whatever combination of fruits and herbs you want, but you can also add some spices for a bit of fun! One of the best known varieties of lassi is probably the mango lassi. You can find the recipe for this classic below:

This recipe will make two full glasses of this diet drink. You will need a mango that is preferably already ripe. Peel and slice it. Add the mango to 10 oz of yogurt, then add in 10 oz of water. Pour in a teaspoon of lemon juice to give you the right flavor. Put everything together in a blender and blend the mixture until it is smooth.

The best way to enjoy your delicious drink is to set it in the fridge for an hour after blending, because a lassi is best served cold!

As was already mentioned, you can prepare your lassi to have any flavor you want. We suggest combining mint with strawberry or coriander and cardamom to make a two very different but delicious lassis. We hope you enjoy playing with the recipe to find your favorite combination!

Are you now craving a lassi after reading our article? Share this article with your friends that you have to share a lassi with soon. Head to the grocery store, so that you can prepare your first lassi and follow in the footsteps of Indian beauties. Your body will thank you!

Our content is created to the best of our knowledge, yet it is of general nature and cannot in any way substitute an individual consultation by your doctor. Your health is important to us!