This Is How You Can Increase Your Height By A Few Millimeters And Get Perfect Posture In 1 Week

Oct 24, 2018

You have dreamed of being taller, but it never seemed like it was actually popular. It turns out that one English woman has actually found a way to make you 1.5 centimeters taller in only a week.

Alice Robinson created a program that involves stretching out your spinal column to increase the height of the intervertebral disks. This adds about 1 to 2 millimeters of height. Having better posture can add another inch in height.

Interestingly, you are already growing taller each day without realizing it. When you are asleep, your spine can expand to its normal height. When you lie down for 10 minutes, it causes your back to stretch by about 5 millimeters. This counteracts the way your spine shrinks during the day.

You can make this effect last longer by making sure to do the following exercises each day. Keep in mind that these will only add about 1.5 centimeters in your height. If your growth zones have already closed, you will not become multiple inches taller.

Do you want to look taller on your bike? An easy way to do that is to adjust your seat. Make it slightly higher up so that you have to stretch out your legs in order to reach the pedals. Avoid putting the seat too high because this could end up damaging your joints.

One way to stretch out your frame is to find a bar and hang from it. You do not have to work out or do anything special. Gradually increase the amount of time you hang from the bar. This boosts your abdominal and spinal muscles.

This yogic exercise is easy to do at home. As you do the shoulder stand, stretch your legs as far up as you can. Make sure to keep your body straight and your legs up to prevent an injury.

This is another yoga pose that is amazing for your spine. It stretches out your hips, back, abdominal muscles and bottom.

Bend forward toward your toes. Try to make your fingers touch your toes without bending your legs. Do this exercise gently and gradually increase the stretch over time.

Jumping helps to strengthen your bones and muscles. Over time, it will help you become taller. You can jump up and down, play basketball or jump rope.

Place your feet and back on the ground. Lift your body upwards to make a bridge. Your shoulders and feet should remain on the ground. This exercise helps to strengthen your abdominal muscles, lower back and buttocks.

If you want to get taller, start swimming. It helps to increase the mobility of your joints. In addition, the water helps to reduce the stress on your bones, joints and intervertebral muscles. You will be taller in no time.

Your diet can affect your height. Make sure to eat plenty of iron, calcium and vitamin D to help your body grow.

In addition, you need to make sure to get enough sleep at night. Sleep is good for your health, and it also helps your spine to lengthen naturally. For the best results, try sleeping on a hard surface.

Are you feeling taller already? How did these exercises work for you? Let us know in the comments! Make sure that your friends know about these easy tips.

Our content is created to the best of our knowledge, yet it is of general nature and cannot in any way substitute an individual consultation with your doctor. Your health is important to us!​​​​​​​