This Ginger-Garlic-Soup Protects You From Flu, Cold, And Sinus Infections

Nov 06, 2018

Winter is a time of happiness and joy, full of fun, friends, and family. But winter also has a dark side. As you likely know, winter brings an increased risk of infection from colds to the flu. It also brings unpleasant coldness. Knowing this, you probably want to know a way to fight these negatives off so that you can focus on the family and the love that surrounds this wonderful season. One way to do this is to make a warm, ginger and garlic soup.

Garlic contains compounds that help activate the immune system and fight off viruses, bacteria, and other potential pathogens as the University of Rochester Medical Center states. Garlic also helps to promote circulation, decrease blood pressure, and support the digestive system. Garlic, which contains allicin, has been shown to reduce the symptoms of colds and provide people who consume it with vitamins and nutrients.

Ginger also helps the immune system with the chemicals it contains. You will also find that ginger can be used to treat people who are nauseated and vomiting. According to the University of Rochester Medical Center, ginger contains potent anti-inflammatory agents that can reduce pain and symptoms of arthritis. Beyond this, ginger contains antimicrobial and antifungal agents that can prevent an infection from becoming more complicated.

Ingredients 

To make this super soup, you will only need a few key ingredients.

• 2 cloves of finely chopped garlic
• 50 g of grated ginger root
• 4 diced green onions
• 1 diced medium or hot chili pepper (can be replaced with cinnamon)
• 7 cups of chicken or vegetable stock

You may also enjoy adding chicken, carrots, broccoli, or other healthy foods to create the meal.

Instructions

Making this soup is pretty easy. There are only 3 steps to follow.

1. You should place the garlic, ginger, and onions into a large pot. You then need to sauté them for two minutes on low heat to bring out the flavors and health properties.

2. After sautéing the onions, garlic, and ginger, add the chicken or vegetable stock to the pot. Once these ingredients are mixed together, you should allow them to simmer until soft. From here, add the chili pepper to the soup and allow five more minutes of simmering.

3. Once the simmering is complete, your soup is ready to be served. The soup can be served as the main dish or as a side dish. It is best served hot with a side of bread, but you can figure out what is best for you and your family.

This super soup is sure to find its way into the hearts of your friends and family. Not only with they find that it improves their health, but they will also find that it brings all of you together for a meal full of love and warmth.

Did you try the recipe? If you liked it you should pass it on to your friends and challenge them to create their own variations of this delicious soup!

Our content is created to the best of our knowledge, yet it is of general nature and cannot in any way substitute an individual consultation by your doctor. Your health is important to us!