This Effective 3-Day Banana Diet Is Perfect For Weight Loss Without Starvation

Jun 28, 2018

If you love eating bananas, you’re already aware that they help you stay fit and have health benefits. Bananas are a delicious healthy treat, loved by both kids and adults. This fruit is nutritious because it contains effective components that maintain the health of our bodies, such as carbohydrates, healthy fats, proteins tons of vitamins and microelements. Consuming bananas can help you work towards a more nourished brain and can improve the health of your cardiovascular system, kidneys, liver and your GI tract.

Bananas are not only healthy but can aid in weight loss when introduced into your diet. If you’re trying to shed some weight for summer, this three-day banana diet can help! You’ll lose up to five pounds effectively and simply, without the feeling of starvation that comes with many fad diets. We also cover the vast benefits of consuming bananas regularly. Start this diet today to start noticing results.

Here is the menu for the Three-Day Banana Diet

• Breakfast: oatmeal made with coconut milk and bananas
• Snack: one cup of coffee made with skim milk
• Lunch: brown rice with steamed broccoli
• Snack: one glass of almond milk
• Dinner: sliced bananas with cottage cheese

• Breakfast: a smoothie made with strawberries and bananas
• Snack: one glass of rice milk and a single banana
• Lunch: zucchini and baked sweet potatoes
• Snack: one single banana
• Dinner: one cup of blueberries

• Breakfast: two slices of a plant-based banana pie
• Snack: one cup of coffee made with skim milk
• Lunch: one peanut butter and banana sandwich
• Snack: one single banana
• Dinner: corn and grilled mushrooms

• Bananas are filled with potassium, which helps heart, brain and muscle function.
• Bananas are rich in vitamin C, which boosts your immune system and prevents premature aging.
• Bananas are a good alternative to sweets during cravings and help soothe premenstrual cramps.
• Bananas rid the body of nicotine, aiding you when quitting smoking.
• Consuming bananas regularly helps your digestion by reducing constipation, bloating, gas, cramps, feelings of nausea and diarrhea.
• Bananas contain carotene, which reduces the aging process and lowers your risk for cancers and some cardiovascular diseases.

Our content is created to the best of our knowledge, yet it is of general nature and cannot in any way substitute an individual consultation with your doctor. Your health is important to us!

Bananas hold so many beneficial properties for our minds and bodies. Simply introducing bananas into your regular meal plans can effectively maintain and improve your health. This diet is a simple and effective way to boost your metabolism and lose weight safely without starvation and frustration. Would you be willing to try the 3-day banana diet?