This 13-Day Diet Can Make You Lose Up To 14 Pounds
May 14, 2018
This is not a new fad diet that tricks you into thinking you're losing fat when you're really losing water weight that will pile back on once you start eating normally again. What's otherwise known as the Danish Diet, this 13-day fix promises to keep your weight off for years to come because it revs up your metabolism.
It is a little trick, but, if you can stick to it strictly, the results are insane. Here's what you need to know.
The Rules:
- If you drink any alcohol, consume any sweets, or even chew gum, you must stop the diet since you won't get results.
- If you stop the diet, you can't start until 6 months pass.
- If you complete this diet, you can't do it until 2 years pass.
- You're allowed to supplement any meat in this diet with 250 grams of chicken breast.
- You may season your foods with herbs but salt is forbidden.
- You can return to eating normally after 13 days.
- Do not exercise during this diet.
apost.com
Day 1
- Breakfast: 1 cup of black coffee or tea with 1 teaspoon of sugar
- Lunch: 1 hard-boiled egg, 200 grams of boiled spinach, 1 medium tomato
- Dinner: 100 grams of grilled beef with a side salad and lemon dressing
Day 2
- Breakfast: 1 cup of black coffee or tea with 1 teaspoon of sugar
- Lunch: 150 grams of ham and 1 fat-free yogurt
- Dinner: 100 grams of grilled beef, 1 salad with lemon dressing, 1 fruit of your choice
Day 3
- Breakfast: 1 cup of black coffee or tea with 1 teaspoon of sugar and 1 slice of plain toast
- Lunch: 2 hard-boiled eggs, 1 slice of ham, 1 medium tomato, spinach
- Dinner: Celery and tomato soup, 1 fruit of your choice
Day 4
- Breakfast: 1 cup of black coffee or tea with 1 teaspoon of sugar and 1 slice of plain toast
- Lunch: 1 cup of orange juice and 1 fat-free yogurt
- Dinner: 1 hard-boiled egg, 1 shredded carrot, 100 ml of cottage cheese
Day 5
- Breakfast: Nothing
- Lunch: 150 grams of salmon
- Dinner: 100 grams of grilled beef with lettuce and celery
Day 6
- Breakfast: 1 cup of black coffee or tea with 1 teaspoon of sugar and 1 slice of plain toast
- Lunch: 1 hard-boiled egg and 1 shredded carrot
- Dinner: 150 grams of grilled chicken and a side salad with lemon dressing
Day 7
- Breakfast: 1 cup of black coffee or tea with no sugar
- Lunch: Water
- Dinner: 200 grams of lamb and an apple
Day 8
- Breakfast: 1 cup of black coffee or tea with 1 teaspoon of sugar
- Lunch: 2 hard-boiled eggs, 1 medium tomato, 200 grams of boiled spinach
- Dinner: 200 grams of grilled beef and a side salad with lemon dressing
Day 9
- Breakfast: 1 cup of black coffee or tea with 1 teaspoon of sugar
- Lunch: 1 slice of ham and 1 fat-free yogurt
- Dinner: 200 grams of grilled beef and a side salad with lemon dressing
Day 10
- Breakfast: 1 cup of black coffee or tea with 1 teaspoon of sugar and 1 slice of plain toast
- Lunch: 1 slice of ham, 2 hard-boiled eggs, 1 salad with lemon dressing
- Dinner: Celery and tomato soup, 1 fruit of your choice
Day 11
- Breakfast: 1 cup of black coffee or tea with 1 teaspoon of sugar and 1 slice of plain toast
- Lunch: 1 cup of orange juice and 1 fat-free yogurt
- Dinner: 1 hard-boiled egg, 1 shredded carrot, and 200 ml of cottage cheese
Day 12
- Breakfast: 1 shredded carrot with lemon
- Lunch: 200 grams of boiled salmon
- Dinner: 200 grams of grilled beef and a dry lettuce and celery salad
Day 13
- Breakfast: 1 cup of black coffee or tea with 1 teaspoon of sugar and 1 slice of plain toast
- Lunch: 2 hard-boiled eggs and 1 shredded carrot
- Dinner: 250 grams of grilled chicken and a side salad with lemon dressing
That's the diet! Think you can do it? Challenge your friends to do it with you!
Our content is created to the best of our knowledge, yet it is of general nature and cannot in any way substitute an individual consultation with your doctor. Your health is important to us!