These 9 Types Of Pain Are Actually Directly Linked To Negative Emotional States

Sep 03, 2018

The thoughts that you have along with your feelings contribute to your current physical state. Your mood and your feelings trigger your body to release specific chemicals in response to your mental changes. Chemicals are released when you are happy and when you are anxious.

What causes our negative thoughts? Is it due to the negative actions of others around us or is it a result of choosing to succumb to the negative actions of others around us? Here is an example. You are getting your morning coffee at the local coffee shop. As you are waiting in the line to make your purchase, someone randomly gets in front of you to make their own purchase. As a result of this action, you become upset. A number of negative thoughts follow your current mood change. These thoughts influence your whole day negatively. You are unable to get out of your bad mood, as a result of the negative actions that take place around you.

On the other hand, what would happen if you chose to not get upset? Instead of reacting to the person who cut in line in a negative way, move on with your day without the negativity. When you are able to do this, the negativity around you will not hold a significant place in your daily life. What defines a negative experience? Is it the actions of those around us or are negative experiences defined by how we ultimately perceive and handle our experiences?

There is a direct link between the mind and its relation to the body. If you generally have a positive mind and a positive view towards life, you are better equipped to manage a lifestyle that is happy and healthy. As for negativity, constantly dwelling in thoughts that are negative hinder you from being able to solve our internal issues. This will cause you to lead an unhealthy way of life. It is important that you pay close attention to your body. Any new pains or tightness can be a result of your body triggering your current emotional state.

The best way to rid yourself of the body aches would be to solve the issues that are triggering the tension and pain from past experiences.

After going through a day of stresses, you may experience headaches. You need time to relax and unwind from the tension of the day.

If you are experiencing a pain source in your neck, this could indicate that you have not forgiven yourself or others. To reduce the pain levels in your neck, think of things that you love about others.

This pain can indicate that your emotional burdens are heavy. They may be too heavy to carry. To reduce the pain, shift your mind to ways to solve the problem and think of how you can allow others to help to shoulder the burden.

Pain in the upper back could mean that your emotional support is lacking. Your sense of love from others could also be at a minimum. As a result, you don’t feel loved by others. Maybe it’s time start dating.

When you have pain in your lower back, this could indicate that your worries over money are growing. Asking for a raise from your employer or acquiring a financial advisor could eliminate this pain.

Pain originating in your elbows show your resistance to changes that may be taking place in your life. The stiffness is your arms could be a direct indicator to how stiff you function in life when it comes to making changes.

Pain coming from your hands sometimes means that you haven’t been reaching out to others. You may need new friends or to just spend time socially making new connections.

Not being able to move freely in your life as a result of fear could trigger pain in your hips. Your process for making decisions may be highly guarded. This may lead to your willingness to change and move being met with resistance.

Pain in your knees may indicate that you are not very humble. You may be thinking of yourself a little too much. You can counter this by actively volunteering and remembering that you are human.

Finding inner peace could solve many of your body aches. Be very aware of how you view the experiences that are present in your life. Without tackling life experiences with negativity, look to see how something can be learned from each moment.

How can you relate to these pain triggers and what do you do to overcome them? Let us know in the comments and show this to your friends and your family! You never know who could be suffering.

Our content is created to the best of our knowledge, yet it is of general nature and cannot in any way substitute an individual consultation with your doctor. Your health is important to us!