These 9 Leg Exercises Are Perfect For People Who Want To See Real Results

Jan 03, 2019

No one can deny that having strong legs is an incredible plus whichever way you may look at it. Whether you care for the way they look or how functional they are in keeping you up and running all day, strong legs are worth the time investment.

Many people are negligent when it comes to shaping their leg muscles. This can be because leg muscles require more time to grow or because people assume that since they are walking all day they are already working their legs. This is certainly not true as the training of the legs should be performed at least once per week to maintain them in shape.

When beginning to work out your muscles, begin with three or four of the offered exercises and change up your leg routine exercises after a couple of weeks. While you will not see a big difference immediately, you will begin to feel your legs get stronger immediately. Here are the various leg exercises which you can choose from and change up every couple of weeks. Pick the ones you find most useful for you.

How its done: Step with your feet on a mini resistance band. Make sure your feet are hip-width apart from each other with the knees slightly bent. Keeping your core engaged, step with your left foot on the side, and step in the same direction with your right foot. Do the same but this time with your right foot first to the side followed by your left leg. This is considered as one rep.

Recommendations: This move is wonderful when building the glute muscles and the side muscles of the hips. Perform 3 sets of 10 reps.

How its done: Have your feet at hip-width, and use a kettlebell in front of your chest. The elbows should be directed towards the floor. Pushing the hips back, bend into a low squat. Go back to the starting position. This is one rep.

Recommendations: Complete 3 sets of 12 reps.

How its done: Using a kettlebell or dumbbells for both hands, place your feet hip-width apart from each other with a small bent at the knees. Keep the kettlebell or dumbbells in front of the thighs with your palms facing you. With the knees bent, press the hips back with a bent at the waist while lowering the bells towards the floor. Use your glute muscles to return to the beginning position.

Recommendations: Great exercise for building strength in the low back, joins, and hamstrings. Perform 3 sets of 12 reps daily.

How its done: With a kettlebell in your right hand, stand with the left leg and have your palms facing the thighs. Make sure that your leg is bent a bit. Lean your body forward while you stretch out your right leg behind you. Stretch it out until your upper body becomes parallel to the floor. Return your leg towards the left one to finish one rep.

Recommendations: This exercise is done for building strength in your core and increase stability. Perform 3 sets with 12 reps on each leg.

How its done: Have your feet hip-width apart. Hold your hands together in front of your heart. With your right leg, take a big step to the side. With this movement, push your hips backward, bend the right knee, and lower it until it makes a 90-degree angle. Return back to starting position for a single rep.

Recommendations: Perform 3 sets of 12 reps for each side.

How its done: With a pair of dumbbells held up towards your shoulders and your palms facing towards one another, stand tall with your feet at shoulder width from each other. Make sure your torso is as straight as possible when performing the exercise. Lower down until your thighs are parallel to the floor. Return back to return position while your dumbbells go over your shoulders. Lower them back to starting position for the completion of one rep.

Recommendations: Perform 3 sets with 12 reps in each set.

How its done: Step eight, seven, or six inches away from a fitness step. In the beginning, you can use a lower step and work your way up with time. Position yourself in an athletic stance. Jump on the step, and jump back down to your starting position. Make sure you jump off and land on the ground using the balls of your feet. This is one rep.

Recommendations: Complete 3 sets with 10 reps each.

How its done: Holding a dumbbell in both hands, stand two feet in front of a fitness step. Place one of your feet on the step with the leg extended backward. Bend your knee to make your body as low as you can. Make sure your back and chest are straight during the movement. Make a short pause and return back to starting position. This is a signal rep.

Recommendations: Complete 3 sets of 12 reps each.

How its done: Starting at standing position, place your feet shoulder-width apart from one another. Place your left leg behind and across your right leg with the right knee at a 90-degree angle. With the right arm extended to the side, swing the left arm across the right leg. Jumping a couple of feet on the other side, switch the positions of the legs and arms to the other side. This is considered one rep.

Recommendations: Complete 3 sets of 15 reps for both sides.

What do you think of these sets of exercises? Would you take them up in your routine and which one is your favorite? Let us know in the comments and pass this along to your workout buddy so you can both have incredible legs!

Our content is created to the best of our knowledge, yet it is of general nature and cannot in any way substitute an individual consultation by your doctor. Your health is important to us!