These 8 Dehydration Symptoms Are Too Easy To Ignore

Dec 28, 2018

There are many hidden symptoms of dehydration that serve as warning signs from your body.

If you are like most people, you think you drink enough water each day but don't. Not drinking enough water can cause several symptoms that you don't know are caused by dehydration. Failing to address the issue can make it get even worse, and you don't want to fall into that trap if you care about your health.

This guide reveals the top eight signs of dehydration you likely miss so that you can drink when you need water. At the end of the article, you will learn some tips that make it easy for you to stay hydrated each day.

Feeling hungry even after you have had plenty to eat is a symptom of dehydration. Your body will start looking for water in the foods you eat if you don't drink enough, and that is why extreme thirst can make you think you are hungry. Instead of drinking soda or coffee when you sit down for a meal with your friends or family, try a glass of water. It will combat your hungry feelings and prevent you from overeating, but it will also improve your well-being.

If you don't get enough liquids when your body makes you feel hungry, you might notice intense food cravings. You will begin craving fruits and other foods that have plenty of juice when your body is trying to tell you something. Allowing the thirst to progress past this point will cause even worse symptoms than what you already have.

If you have just finished a meal but still crave food, pour yourself a big glass of water and see if it improves the situation. After drinking the water, wait a few minutes to give your body time to adjust before you make a final decision.

Every part of your body needs water to survive and work at its best, and your brain is no different. Not drinking enough water can make it difficult for your brain to function as it should. When your brain experiences the symptoms of dehydration, you will have a brain fog that makes thinking clearly a challenge. You could have trouble remembering facts or paying attention to the task on which you are working if you let dehydration get out of hand, a mistake you don't want to repeat.

Not taking action when you notice brain fog leads to other issues of which most people are not aware. As your brain loses water, it will trigger your body's pain response to let you know that something is out of place. Many people overlook a headache and think that something else has caused it, and they take pain medications to make it go away.

If you have a headache in addition to the other symptoms of dehydration, you need to drink water as soon as possible. Doing so can ease your headache and let you get back to feeling your best.

Constipation is another common symptom of dehydration that people will often overlook, and you don't want to follow in their footsteps. If you have trouble going to the bathroom and pain in your stomach, a bottle of water could be the solution you need to get the situation under control.

Staying well hydrated is essential if you would like for your body to function well so that you can maintain your health. If you don't take steps to solve the issue and regain your health, the constipation you experience might lead to other problems that will be even more difficult for you to address.

Most people grab lip balm the second they notice dry lips, but that might not be the best solution. If your body does not have enough water, it starts to dry out, and your lips are one of the first places to run into issues. When this happens, you don't have to give up your lip balm, but you should also drink a cup or two of water to get your lips back to their best. You will be pleased to see how much a glass of water can improve your dry lips if you have never thought of it before.

As dehydration gets even worse, your brain fog can turn into lightheadedness, and you could feel dizzy and spaced out. A lack of water makes it next to impossible for your brain, heart, and other organs to do their jobs the right way, and it takes a toll on your body and overall health if you overlook the problem.

A lot of people don't know why they feel lightheaded and try drinking energy drinks or soda, but that option only makes the issue even worse. Energy drinks and soda contribute to dehydration and intensify the symptoms you experience.

If you are always feeling tired, you might think you are not getting enough sleep at night or that you need to make changes to your diet. People find in many cases that dehydration is the source of this issue and the reason they are always tired. If that is the case for you, drinking some water will clear up the problem and restore your vitality.

You can avoid dehydration and the problems that come with it by using some proven tips to care for your body. Make sure you drink at least 2 liters of water each day to keep your body strong and healthy. Keep a bottle of water on hand, and in every spot where you spend your time, and sip from it all day. You will be pleased with the results.

If you have trouble remembering to drink water, you can use smartphone apps to keep you on track so that you won't need to worry about it. You can enter the amount of water you drink into the app to make sure you consume an adequate supply of water each day. If you work out or live in a hot environment, you might need more than 2 liters of water a day to stay at your best. Either way, you should have no issues as long as you pay attention to your body's signals.

Did you learn that your body is sending you some warning signals? Pass this along and spread the word so your friends and family can avoid dehydration, too!

Our content is created to the best of our knowledge, yet it is of general nature and cannot in any way substitute an individual consultation by your doctor. Your health is important to us!