These 6 Foods Naturally Cure Headaches

May 11, 2018

Headaches can range from mild inconveniences to debilitating distractions from whatever you're doing. No matter how intense yours may be, any pain at all is unwelcome. Unfortunately, some of us get headaches more often than others, whether it's from stress, dehydration, or allergies. Your first instinct probably is to reach for pain medication, but going the natural route can be so much better for your body.

If you suffer from headaches frequently, you need to include these foods in your diet. You'll be amazed by how effective they are at treating your headache pain. 
 

Ginger is a super food. It's been used for centuries as a natural medicine for all kinds of ailments. The reason why it's so effective is because it has tons of anti-inflammatory properties, which can soothe your headache. Bonus: ginger is also good for fighting nausea if you have a migraine or upset stomach.

Ginger is versatile and can compliment many dishes like salads, pastas, smoothies, and teas, so get creative and enjoy the medicinal effects. 
 

A little heat can really pack a punch in your body! Cayenne peppers are loaded with capsaicin, a compound that can actually deactivate the neurotransmitter that sends pain signals. 
 

Tuna, salmon, and sardines are a great option for fighting headaches because they're loaded with omega-3 fatty acids. Omega-3s decrease inflammation and have been shown to lower the intensity and frequency of migraines. 
 

Peppermint is not just for the holiday season! The best way to utilize peppermint, though, is not by eating it. Instead, take advantage of its strong aroma by rubbing peppermint oil on your temples. Breathe deeply and start to relax while your pain subsides. 
 

Not drinking enough water is a quick way to develop a nasty headache. Since chugging water can seem daunting, try eating some fruit with a high water content like melon. One melon that's particularly effective at fighting headaches is cantaloupe.

Due to its high water, magnesium, and potassium contents, you'll feel some pain relief quickly after eating a slice or two. 
 

Cherries are another anti-inflammatory food, but, more importantly, they also contain anthocyanin and bioflavonoids. These compounds have been shown to interact with the body similarly to common pain-relieving medications like aspirin. Get a taste of summer and cure your headache at the same time! 

Of course, the best way to prevent headaches is to make sure you stay hydrated. Although drinking plain water can be boring, you can try spicing up your drink with fruits and herbs. Infuse your water with some cantaloupe and ginger for a super drink! 

Do you know someone who gets headaches all the time? Let them know that there are lots of natural pain relievers out there! 

Our content is created to the best of our knowledge, yet it is of general nature and cannot in any way substitute an individual consultation with your doctor. Your health is important to us!