These 6 Exercises Will Get You The Arms Of Your Dreams In No Time

Nov 29, 2018

Women from all over the world are always doing their best to make sure they look amazing. From a young age, most girls look to the media for the ideal beauty standards. People like Beyonce, Kim Kardashian, and Jennifer Lopez are all beauty standards for anyone who has ever picked up a magazine or watched television. Although they may be admired for various parts of their amazing figures, a quality that most women tend to admire are the toned arms of celebrities.

Since arms can be a problem area for many women, it’s often debated upon on how to get the perfect and ideal toned arms. Wondering how you can achieve a similar look like the celebrities? There are many simple and quick, yet effective, exercises that can be put together to make your arms look as impressive as the toned arms of any celebrity!

These six methods can be done as often as you’d like to achieve your dreams!

How to:

1. Stand as you normally would, but keep your feet spread at shoulder distance. In proportion to your abdomen, keep one foot placed in front with the other slightly behind. Then, bend a little at the knees.
2. Stretch one arm in front of you while keeping the other bent. Then, repeatedly and rapidly alternate positioning of the hands and feet. Make sure that it looks like you’re punching the air with your hands. If this exercise is too easy for you, you can add weights to each hand.

How to:

1. Keeping your arms straight, place your palms on a wall. Make sure that your feet are shoulder-distance apart. Begin by standing on top of your toes. Slowly press yourself closer to the wall by bending at the elbows.
2. Pay attention to your posture, as it should be straightened. Make sure to exhale when you push away from the wall and inhale when you lower yourself towards the wall.

How to:

1. Stand on two feet, but keep your feet at a shoulder-width distance. With your back straight, start to bend at the knees. Then, begin to tilt the pelvis backward. You can use weights on each arm, but if you don’t have any, they can be replaced with water bottles.
2. Position your elbows. Then, begin raising your arms until they reach your chest. Bring them all the way up to your face. Then, begin slowly lowering the arms. Breath in while straightening the arms, and breath out when bending the arms.

How to:

1. Position your hands on top of the bench. Keep them as far apart as your shoulders are. Keep your legs straight as well. Allow yourself to feel the tension in your abdominal muscles. Begin lowering your upper body by bending at the elbows.
2. Make an attempt to keep your body as straight as you can. Return to your initial positioning. If this exercise is too hard for you, you may bend your knees. You should breathe in while lowering your body and breathe out while pushing upwards.

How to:

1. This exercise can be performed with a chair, a couch, or a bench. Position the hands using the stable surface of your choice behind you. Begin with your knees bent at a right angle.
2. Then, slowly lower your pelvis bones by bending at the elbows to lower your body with them. Once you’re done, return to the initial position. You should breathe in while lowering your body and breathe out while coming back up.

How to:

1. Use a floor mat to lie down on. Begin lifting your abdomen from the floor with your hands. Your elbows should be bent. Then, begin bending at the knees while lifting your legs. Your ankles should stay crossed.
2. Then, lift yourself up off of the floor using your hands. You should be inhaling when lowering your body and exhaling when lifting your body.

• When trying to achieve optimal results, it’s important to spend some time to warm up before you begin the routine. Stretching or even doing some light walking before you begin your exercises can be beneficial for your health as well as your muscles.
• Each method should be repeated around 15-20 times to get the arms of your dreams! With these six simple yet effective exercises, you have everything that you need to get the arms of your dreams! Implementing a regular exercise routine can also have beneficial impacts on not only your physical health but your mental health as well.
• Depending on your fitness level, some of these may be too easy or too hard, but with practice and determination, anything is possible! Adding weighs or increasing the number of reps can be a great way to challenge yourself and achieve results faster. 

Which exercise will you be trying first? Let us know in the comments - and don't forget to show this to your friends so you can work out together! 

Our content is created to the best of our knowledge, yet it is of general nature and cannot in any way substitute an individual consultation by your doctor. Your health is important to us!