These 5 Foods Will Trigger Your Heartburn, Guaranteed

Jun 28, 2018

Heartburn is a painful illness that makes your throat and chest feel like it's on fire due to stomach acid backing up into your esophagus. Affecting millions annually, heartburn is one of the most common issues that Americans of all ages face, and a big reason why is linked to diet! If you're eating any of these foods, it may be a huge trigger for your acid reflux:

Fruits like lime, orange, lemon, and grapefruit among others are extremely high in acid and can increase acid reflux symptoms even if not eaten in excess. Citrus-caused acid reflux can be even worse if these fruits are eaten on an empty stomach.

Alcohol opens up the throat sphincter, just like mint tea and other digestives. By doing this, it allows your stomach acid the freedom to travel into your throat any time it wants, which is especially bad if mixed with heavy and greasy foods.

Speaking of greasy and heavy foods: next time you want a big bag of french fries, consider their role in your acid reflux. Greasy foods take a lot longer to digest, meaning stomach acid has more time to build up and become an issue. If you have acid reflux already, that time for it to digest is all your stomach needs to keep you in pain for hours.

Sorry to all chocolate lovers: you may need to give it up if you have acid reflux. Chocolate, like alcohol, also relaxes the sphincter, allowing stomach acid free range to do whatever it wants in your throat.

Spicy food has been known for awhile to disrupt the delicate stomachs of many people who have acid reflux. Try to cut back on eating spicy food if it tends to give you heartburn. For some people, however, spicy food doesn't affect them at all.

Acid reflux can be painful, but it doesn't have to be hard to keep at bay. By avoiding the wrong foods--and eating the right ones--you can kick it to the curb and make your day a little bit brighter. Feel free to comment below if you found this article useful. Be sure to let your friends and loved ones know about us, too!

Our content is created to the best of our knowledge, yet it is of general nature and cannot in any way substitute an individual consultation with your doctor. Your health is important to us!