These 10 Tips On How To Rev Up Your Dopamine Level Will Help You Live Life To The Fullest

Jun 21, 2018

Dopamine is a highly important chemical in the human body. The chemical has the sole responsibility of the brain's pleasure center. If you become happy when you have a rewarding experience, it's because of the signals that the dopamine chemical is sending to your brain. Dopamine is an important neurotransmitter, playing an essential role in your life's ongoing focus and motivation. 

When you have a deficiency of dopamine, you have a high probability of facing life with only a small amount of happiness or joy. With the symptoms of a lack of energy, insomnia, struggling to stay motivated and a battle of connecting with other people, a dopamine deficiency can devastatingly impact all areas of your life. If it is not treated nor monitored, a number of mental disorders can emerge, including but not limited to: Bipolar disorder, Anxiety, Depression, etc. 

The chemical Tyrosine joins the many numbers of chemicals that have the responsibility of creating dopamine in your body. If you increase the amount of tyrosine you consume, you will increase your dopamine levels. A few examples of foods high in the chemical tyrosine include chocolate, avocados, yogurt, coffee, and almonds. 

Whether you choose to dance, draw, paint, sing, or play an instrument, any expressive form of creativity creates a very hyper "flow" of focus that gives your dopamine levels a boost. Try to be creative for a quick dopamine rush! 

Music has the power to activate many emotion and thoughts in the human brain. If you choose music that is joyful and upbeat, the song creates genuine happiness by boosting your dopamine levels. 

Behaviors that are addictive can greatly contribute to symptoms that reflect a case of dopamine deficiency. This happens because of the after effect of the addiction leaving the body with a craving for the experience of happiness again, after they get the immediate gratification from the addictive behavior. As a result, the addict becomes unable to experience happiness from other dopamine reactions in other activities. 

If you overthink at a high rate, this will trigger stress and thus a dopamine deficiency. This habit actually lowers your levels of dopamine in the body. However, if you start practicing meditation, it allows your mind to have a quiet break, thus eliminating the ruminating thoughts. 

If you have a high level of stress, this will cause more dopamine deficiency in our body. Receiving a regular massage at a good rate will help reduce your stress levels, and optimize the production of dopamine in the body. 

Performing physical activity on a normal basis triggers feelings of happiness by giving dopamine levels in your body a direct boost. The exercise doesn't have to be serious or intense. You can do something simple, such as taking a walk. 

Local health food stores have natural supplements which aide in increasing dopamine levels. Examples of some dopamine boosting supplements include acetyl-l-tyrosine, ginkgo biloba, L-theanine, and turmeric-based curcumin. 

A greatly efficient and organized way to gain a dopamine boost is to keep a list of completed tasks and accomplishments. If you create checklist for the smaller activities that you engage in daily, each events you check off will give you a boost of joy.

See if these dopamine hacks help you live a happier life! And show these to someone who might find them useful.

Our content is created to the best of our knowledge, yet it is of general nature and cannot in any way substitute an individual consultation with your doctor. Your health is important to us!