These 10 Simple, All-Natural Remedies Will Relieve Your Gout Pain

Aug 06, 2018

Gout results from a rise in uric acid in the body. The uric acid actually crystalizes around the joints, which can result in severe pain. This change in the body is the result of an unhealthy lifestyle that is low in physical activity and high in alcohol consumption and purine-rich foods. If you suffer from gout then you may experience pain in your joints, including your wrists, ankles, and knees.

Cherries are an excellent food choice for individuals that are suffering from gout. This superfood is rich in the antioxidant anthocyanin, which helps to reduce uric acid in the human body. About a cup of cherries a day is advised for consumption if you are seeking relief naturally from your gout symptoms.

Apple cider vinegar is an effective treatment for relieving inflammation due to gout. By reducing inflammation, you'll feel less pressure and discomfort around your joints. You can easily mix a teaspoon of apple cider vinegar into a glass of water to dilute the taste and reap the health benefits.

By alkalizing your body, you'll reduce the amount of uric acid that is in your blood. As a result, the swelling in your joints will be reduced. Lemon is an excellent alkalizer and can easily be mixed into a glass of water along with baking soda to create a medicinal concoction.

Bananas are a vitamin-rich food that supports balance pH levels in your blood, resulting once again in the reduction of uric acid. Manganese, pectin, and potassium are all found in bananas. These nutrients can help relieve some swelling in the joints. Keep your banana consumption to no more than two a day though, because the fruit is high in sugar.

If you are seeking more immediate relief or want to relax your feet at the end of the day then try soaking your feet in an Epsom salt bath. Mix half a cup of Epsom salt into a foot bath full of warm water and soak your feet for 20 minutes.

Activated charcoal is an excellent source for removing toxins from the body. In addition, it absorbs uric acid before it has an opportunity to crystalize around your joints. Soak your feet in warm water with charcoal to reap its benefits.

Apples are high in malic acid, which is another great source for neutralizing uric acid within the body. You can consume the entire fruit or choose to drink apple juice. Adding either form to your diet will help relieve gout symptoms. If you choose to get your malic acid by drinking apple juice, make sure the label does not list added or artificial sugar.

Stinging nettle possesses many properties that can help with gout. It is high in antioxidants and also possesses analgesic properties. This is why it is excellent for managing pain associated with gout. In addition to drinking nettles tea, you can take nettles in a tincture or pill form.

Baking soda has many wonderful health benefits and one of these is that it can reduce uric acid in the bloodstream. To reap this benefit, simply mix a teaspoon of baking soda with water. Consume four glasses a day for two weeks to get results.

Known for its excellent anti-inflammatory properties, ginger root can easily be consumed as a tea for relief from joint swelling. In addition, ginger can be applied externally to the area of pain. Apply a homemade ginger paste directly to your joints and allow your skin to soak up the anti-inflammatory benefits for 30 minutes.

What natural remedies have you used to try to heal your gout symptoms? Tell us your thoughts about what you've found effective or what you want to try from this list! Spread the word so others can benefit from these gout remedies, too.

Our content is created to the best of our knowledge, yet it is of general nature and cannot in any way substitute an individual consultation with your doctor. Your health is important to us!