The Simplest 7 Day Meal Plan To Help You Lose Weight Quickly

May 03, 2018

If you’re looking to jumpstart your weight loss regime and don’t know where to start, or if your body is stuck at a plateau and needs a metabolic boost, this simple cucumber diet may be perfect for you!

All you need is 7-10 days to see results from this simple eating plan, and the ingredients are quite cheap and easy.
 

Cucumbers are the perfect food to incorporate into your diet since you can eat them at any time, and in almost any quantity. They’re perfect for curbing your cravings and are a delicious and satisfying snack to eat. They also help you meet your water intake goals, and are oh so cheap to buy!
 

The Benefit of Eating Cucumbers
 

Improves digestion

Cleanses the colon

Detoxes the body

Aids in weight loss

Boosts metabolism

Clears the skin

Fights against acne
 

Cucumbers may not look like much, but they are very high in nutrients! These crunchy vegetables are loaded with potassium, B vitamins, vitamin K, vitamin C, copper, and manganese. Almost everything your body needs!

7-Day Meal Plan

Make sure you’re exercising for at least 20-30 minutes day in addition to doing this meal plan in order to see maximum results.
 

Breakfast

Add 1 cup of cucumbers to 1 cup of low-fat or plain Greek yogurt. You can pair this simple breakfast with an apple or two peaches if it’s too light for you.

Lunch
 

Meal Option 1

Combine mixed greens, tomatoes, and cucumbers together with a light dressing and eat it with a slice of whole grain bread.
 

Meal Option 2

To switch things up and keep your metabolism in high gear, try the following recipe:

1 cucumber

1 cup of fruit

2 potatoes

1 slice whole grain bread

Tea without added sugar
 

Instructions:

Boil or bake the potatoes and lightly season them with salt and pepper. Eat them with a side of sliced cucumbers and the whole grain bread. As a snack, chop or mix your fruits to make a salad and enjoy them with a cup of tea.
 

Meal Option 3

For yet another lunch variety, try the following recipe!
 

You’ll need:

1 cucumber

½ cup tuna

2 eggs

2 potatoes

3 slices of whole grain bread

Instructions:

Boil or bake your potatoes and lightly season them with salt and pepper. Then, hard boil your eggs and slice them into chunks. Top the potatoes with the egg, tuna, and cucumber slices. Eat this with your bread as a side.
 

Cucumber Shake Snack
 

You can make this tasty cucumber shake to help your cravings in between meals. This is one shake you don’t have to feel guilty about drinking! You can have as many glasses as you like until you’re satisfied.
 

You’ll need:

1 cucumber

1 apple

A handful of spinach

1 cup soy or almond milk

1 tsp ginger

1 tbsp of walnuts or almonds
 

Instructions:

Blend the cucumber, spinach, and apple together with 1 cup of soy or almond milk. You may need to add more ¼ cup at a time until you get a drinkable consistency. Make sure your ginger is finely chopped, add it to the mixture, and blend again. Finely chop the nuts and add it to your drink as a garnish.
 

Dinner
 

Your nighttime meal is super simple. Choose your favorite fruits and enjoy a fruit salad. Make sure to not eat more than a cup and a half of fruit.

This diet plan is pretty rigorous but absolutely effective. Your body will get the boost it needs to get into gear and start burning fat.
 

Do you think you will give it a try? Show this article to your friends and family to see if they would join you for this 7-day plan!

Our content is created to the best of our knowledge, yet it is of general nature and cannot in any way substitute an individual consultation with your doctor. Your health is important to us!