The Eye-Opening Differences Between Drinking Warm And Cold Water Might Surprise You

Jun 16, 2018

It is recommended that you drink 64 ounces or more ounces of water per day, depending on your weight. Not everyone knows that there is a difference in the temperature of the water you drink, however. Read on to learn about the pros and cons of drinking cold versus warm water. 

Many people enjoy a cold glass of water, especially on a hot day or after exercise. But what exactly does cold water do to your body? 

When your water is colder than your body it will help the temperature of your body drop quickly. This can prevent heat stroke. 

The mucus found in your body can increase and expand if you drink cold water. This makes your immune system lower and can make it easier for you to become sick. 

Your body has to work harder when you drink cold water versus when you drink warm water. You could feel lethargic or sick because of it. 

Drinking cold water may cause your blood vessels to start to shrink, hindering the ability for your stomach to digest food correctly. This could cause you to have an upset stomach or to be constipated. This also happens when you are eating as drinking cold water can slow down your digestion process. 

Drinking your water cold could cause your heart rate to become lower. Cold water stimulates the vagus nerve, a nerve that plays an important role in your body’s nervous system. 

Now, let’s take a look at the pros and cons that can happen when you drink warm water. 

When you drink your water warm, you will activate your metabolism. Your body will also try to compensate for the heat from the water by increasing your core temperature, burning calories. However, do not drink warm water after you have exercised, as you will need to lower your body’s temperature at this point. 

Warm water aids in your body’s circulation. This means that it will relieve pain and can help your muscles relax. This is a great way to treat cramps. 

Add a slice of lemon to warm water and drink it. The vitamin C in the lemon will help your body remove any toxins. Warm water is great for flushing out any bad toxins from your body. 

Drinking warm water helps with digestion. You’ll stay hydrated which can improve your bowel movements more effectively than if you drink cold water. Your cells will also receive all the nutrients they need from the increased circulation that warm water causes. 

No matter what, it is important to drink water every day. You just want to think about the pros and cons of the temperature. Do you have any comments concerning the temperature of the water you drink? Show this article to a friend who's set on one or the other to broaden their perspective!

Our content is created to the best of our knowledge, yet it is of general nature and cannot in any way substitute an individual consultation with your doctor. Your health is important to us!