Psychologists Reveal How "Adult Coloring" Is The Best Alternative to Meditation

Feb 04, 2019

In a world that grows busier each and every single day, many people need to find methods that help them keep their inner peace. With growing responsibilities and stress the older that we get, we may be seeking that carefree feeling that we once had in childhood.

Mindfulness is a great technique that can keep you on track and keep your brain feeling fresh and energized. But what does mindfulness mean? It means staying focused in the moment and not allowing distractions to bother you. Mindfulness comes from the technique of meditating, and these processes offer a plethora of benefits if practiced.

Mindfulness can:

• Cut back on overthinking.
• Lower stress and anxiety levels.
• Improve memory skills.
• Boost your focus.
• Keep you in control of your emotions.
• Create self-awareness.
• Boost interpersonal communication skills.
• Heighten your immune system.
• Increase your intuition.

Meditation can also reduce the symptoms of depression, lower your blood pressure, lower your pain levels, make it easier to sleep, and help reduce signs of addiction. Because there are so many benefits to meditation that focuses on mindfulness, it’s impossible to list them all. But just know that meditation can change your life with all of the positive impacts that come along with practicing it.

However, some people find that meditation just isn’t their thing. They seek to find alternative ways to reach all of these goals without it, and thankfully there are other ways. The best alternative method for mindfulness meditation is absolutely adult coloring!

But why is adult coloring such a good alternative to meditation?

For starters, it helps you stay focused on one thing at a time so it increases your mindfulness. In addition, coloring doesn’t use too many critical thinking skills which gives your brain a break from the hectic daily tasks you must complete. This allows you to stop counting down the minutes and just enjoy yourself while coloring. Many of our lives are filled with busy schedules and stressful encounters, so allowing yourself a period to color and relax the muscles of your brain can hold many benefits.

Many of us find ourselves drowning in anxiety due to the responsibilities of life, but coloring can be a great alternative to meditation because it allows us a rest period between being busy without having to spend a chunk of money to do so. Even if you find yourself with only an extra half hour of free time, that’s enough time to let yourself relax and color to increase your feelings of mindfulness and boost positive feelings.

Although adult coloring has many benefits, it can also remind you of when you were a child, bringing back fond memories. We’re all familiar with the process of transcending into adults, but with this process comes to stress, anxiety, and worries. Our days of recess and playgrounds are far behind us, which means that our receptors are more prone to flight-or-flight responses and stressors that children don’t have to deal with.

Being an adult is something that comes with a lot of responsibility, and it’s easy to become overwhelmed. Thankfully, you can reduce some of these stressful feelings with adult coloring, and it can even bring you back into the mindset of childhood for a little while!

Allowing yourself some time in the day to be creative like you were as a child can have many benefits and bring with it many positive feelings of happiness and relaxation. There are also so many options for adult coloring books out there, so you’ll never run out of creative sources to color!

It’s important to use the right environment when choosing to color as an adult. Adult coloring in books of your choice can have some amazing impacts on your life if you set aside the time to relax each day. Making sure that everything is in order around you can help the experience become even more positive.

• Find a quiet spot in your house that doesn’t hold distractions around you.
• Take a break from screen time by shutting off nearby devices so that they don’t break away from your creative process.
• However, if you need some background noise, play some music softly in the background.
• You can even light candles of your favorite scent if that will help you relax more.

Sometimes we get so wrapped up in our responsibilities that we can’t seem to find a way to calm down from the stress. Adult coloring can be a way that you find time to yourself each day and brings many benefits to the table when it comes to our emotional and mental health. Allowing yourself to disconnect from the world for a little while and focus on yourself can change your entire day around.

If you’re struggling with the overwhelming tasks that life springs upon you, it’s time to try something new to refresh your brain and reduce your stress and anxiety levels. While you relax, you’ll also be creating beautiful pictures! When deciding to color to become more mindful, it’s important to be aware of the environment around you and make it as relaxed and comfortable as possible.

Adult coloring has been a trend for a while now, and it’s with good reason! Adults everywhere are using coloring to bring back those relaxed feelings of childhood and avoid the adult world for a while.

If you give adult coloring a shot, it could become your new favorite hobby and will definitely bring positive benefits into your life and mindset. Are you going to try adult coloring as an alternative to mindfulness meditation? What are your best tips for relaxing as an adult?

Our content is created to the best of our knowledge, yet it is of general nature and cannot in any way substitute an individual consultation by your doctor. Your health is important to us!