Pain In The Sole Of The Foot Could Be A Symptom Of These 5 Health Issues
Apr 30, 2018
Pain in your arches is a lot more common than you might think. If your pain is unrelated to certain shoes you're wearing, then it could be a sign of health problems.
Here are five potential health issues you could be facing:
1. Metatarsalgia
Metatarsalgia is a fancy word for inflammation in your metatarsal bones in your feet. This pain is usually triggered by wearing shoes with no support or exercising in a way that puts a lot of strain on your feet. Medication and physiotherapy can go a long way in treating this pain.
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2. Plantar Fasciitis
Plantar fasciitis is a different kind of inflammation in your foot that extends from the tissues in your heel all the way up to your toes. If you are an athlete or have a job that requires you to stand for long periods of time, you'll likely develop this at least once in your life. The pain is felt most in the morning upon waking because the muscles in your feet don't get stretched while you sleep, which leaves you with stiffness.
3. Sesamoiditis
Your sesamoid bones are connected to your big toes by only one tendon. Sesamoiditis is when that tissue gets inflamed and causes you to feel swollen and achey in your feet.
4. Fallen Arches
Your arches are crucial for supporting your feet and helping you move smoothly. If your arches fall, your whole sole could be in quite a bit of pain. You should definitely consult an orthopedist or physiotherapist and wear supportive shoes.
5. Heel Spur
Bony growths can sometimes impact the largest bone in our feet, the calcaneus. Heel spurs often ache in the morning and can be a result of wearing shoes that don't support your feet, being overweight, and not properly stretching your feet before exercising. See a physiotherapist if your pain is chronic or impacting the quality of your life.
Help educate your loved ones on the importance of foot health by showing them this article!
Our content is created to the best of our knowledge, yet it is of general nature and cannot in any way substitute an individual consultation with your doctor. Your health is important to us!