Once A Week Soak The Feet In Vinegar, And You Are Going To Heal Yourself From Many Diseases

Sep 04, 2018

With the warm weather here, it is time to start enjoying time outside. This means taking hikes in the mountains, lazing in the sand at the beach and attending a variety of cookouts and other outdoor events. The one thing all of these have in common is you will be outside in the heat and hot weather can be unpleasant.

Being in hot weather leads to sweating. No matter which shoes you wear, your feet are going to sweat. Socks, tennis shoes, sandals and even moisture-wicking products cannot completely stop your feet from sweating. When your feet are frequently moist, you have to be concerned about warts and athlete’s foot.

If your feet sweating is an issue for you, you can officially stop worrying. Just grab some apple cider vinegar (ACV) and treat your feet to a health-promoting and cooling treat.

This vinegar can be used for dozens of reasons concerning your health and your home. It is well-known for possessing antifungal, antibacterial and antiviral properties. This is why it is so commonly used for common health maladies, such as dandruff, candida, allergies and body odor.

It is easy to ignore your feet since you can just hide them in shoes, unlike dandruff and body odor. However, using ACV to detox your feet on a regular schedule can help you in numerous ways. It is also a fast and easy task.

1. ACV for Tired and Itchy Feet

Spending all day on your feet in restrictive shoes can cause pain, foot fatigue and itching. A nice foot soak can eliminate your discomfort. An excellent foot soak includes Epsom salt, ACV and sea salt. Combine all of these ingredients in hot water. For a little extra relaxation, add a little lavender to the mix.

2. ACV for Toenail Fungus

Thick toenails that are yellow are certainly not something you want to live with. The antifungal properties of this vinegar can help to clear the fungus and restore the health of your toenails. Mix two parts water and one part ACV to create an antifungal foot soak and use this once a day for approximately 15 minutes.

3. ACV for Athlete’s Foot

This foot condition is caused by a fungus and it can cause intense itching. Some ACV and warm water can help to alleviate the fungus and restore the health of your feet. Use this treatment once a day for approximately 15 minutes. You should start noticing a difference in about 10 days.

4. ACV for Bad Foot Odor

No one wants to deal with smelly feet after removing their shoes for the day. Some warm water and ACV at a 2:1 ratio can help to take care of this problem. Add a little thyme oil to the mix to help further neutralize the pungent odor. Use this soak once a day for approximately 15 minutes.

Baking soda can be used in place of thyme oil if you do not have any on hand. Baking soda has been used for decades to neutralize bad odors. Simply add 1.5 cups to your water and ACV soak to reap the benefits.

5. ACV for Warts and Calluses

Removing warts and calluses requires gentle exfoliation and ACV helps to do just that. Start by doing a five-minute foot soak in plain hot water. After this time, put only ACV in a separate basin and soak your feet for approximately 15 minutes.

You can also use this as an overnight treatment. Use ACV to soak a cotton ball and then bandage it to the wart or callus overnight for more intense exfoliation.

6. ACV for Dry Feet

When your feet are dry, they can be very itchy. ACV can loosen dry skin and exfoliate to help alleviate the itching. A 45-minute soak can help to take care of the dryness. Once the time is up, use a pumice stone to gently slough off the dead skin. Then, apply your favorite moisturizer for soft feet.

It is easy to see why apple cider vinegar has become a staple in the world of health and wellness. Spread the word and try it for yourself. What about this well-being booster is most fascinating to you?

Our content is created to the best of our knowledge, yet it is of general nature and cannot in any way substitute an individual consultation with your doctor. Your health is important to us!