No Time? No Problem These 8 Trends Are Sure To Improve Your Health Even When You're Busy

Jun 06, 2018

There is a lot of talk about how important it is to keep healthy. But how can you when life is so busy? Here are some trends that can help you keep healthy even when your schedule doesn't allow time to go to the gym. 
 

Don't believe the old-school myth that only high-intensity workouts can give you a good calorie burn. Walking or gentle running can burn just as many fat calories. A 30 to 60 minute walk or run at a consistent pace is all you need to help improve your health. 

"Golden Milk" is the newest trend in dairy intake. It is milk with turmeric added to give it the golden color. Tumeric has many health benefits such as antidepressant and cardioprotection due to the antioxidants. 

Aerial fitness in the current trend for your health. It improves coordination, stamina, and agility. There are different varieties of aerial fitness, but all are beneficial for your health. Here are ome options: 

• Aerial silks
• Pole Dancing
• Lyra
• Aerial Hammock Yoga

Why go organic when choosing a wine? Grapes are reportedly the dirtiest berries in the world because of the use of pesticides. Organic wine uses grapes that have not been exposed to pesticides. Organic wine still delivers the healthy effects of resveratrol without the negative impact of pesticides. You can eat, drink and be merry when choosing organic wine. 

You may not realize it, but adaptogens are found in stress-reducing herbs and mushrooms such as rosemary, goji berries, and spirulina. Added to coffee and teas, adaptogens help you to be focused when tired, reduce stress, and improve your mood. They have been used in Chinese medicine for years. Science has proven the helpful properties of Ayurvedic medicines. 

A 12-ounce can of regular soda has about 39 grams of sugar. That is the equivalent of over 9 teaspoons of sugar on one serving! Thankfully, you can drink an alternative soda made from natural juice and doesn't contain aspartame or sodium. Make it yourself from fruit and soda water!

There are many reasons you may choose to not drink cows milk. You might have lactose intolerance, or you follow a vegan diet, or maybe you are concerned about the safety of cow's milk. There are alternatives to cows milk out there, all vegetable-based. Some of the vegetable-based milk varieties include soy milk, coconut milk, and almond milk. Using vegetable-based milk can help you fight heart disease, some cancers, minimize the effects of menopause, lose weight, and decreases the level of bad cholesterol. 

Black drinks are a current trend. Activated charcoal is added to coffee, tea, ice cream, and cocktails. The charcoal preserves healthy bacteria assists the kidney's function, decreases your "bad" cholesterol levels, and normalizes the stomach's performance. 

What trendy tip will you try for better health? Lut us and your friends know what you do to stay healthy in your busy lifestyle. 

Our content is created to the best of our knowledge, yet it is of general nature and cannot in any way substitute an individual consultation with your doctor. Your health is important to us!