Miracle Magnesium Drink: Get Rid Of Anxiety In 1 Week

Aug 14, 2018

The truth is, most of us suffer from a magnesium deficiency and don't even know it. It is recommended that every adult should maintain a daily intake of anywhere between 320 and 400 milligrams, yet the average adult usually consumes about 250 milligrams or less. Why is getting an adequate amount of this nutrient so important? Well, magnesium is used in about 300 enzymatic processes within the body, so when we are in lack of this nutrient, our bodies are in big trouble.

Here are a few vital processes that require magnesium:

• Calcium Absorption
• Bone Strength and Overall Health
• Blood Sugar Regulation
• Proper Energy Production
• Immune System Strengthening
• Heartbeat Regulation

While magnesium works to keep your body in balance and working properly, it is also a treatment and cure for various serious illnesses. Incorporating the proper amount of Mg into your diet can rid or better your circumstances if you suffer from diabetes, congestive heart failure, hypertension, and even anxiety!

Anxiety is a mental and emotional state that can be detrimental to your overall well-being. Quite often, we try to ignore our anxious episodes in hopes that things will get better and when they don't, we may even commit to taking prescription medication or even worse. Many of us are unaware that we can cure ourselves of anxiety by just tweaking our diets - specifically, consuming more magnesium.

To give you a better idea as to whether or not you may need to polish off more magnesium-rich foods, here are a few common signs of anxiety.

• You have trouble sleeping or staying asleep.
• You are often cranky or irritable.
• You experience depression or restlessness often.
• You are a victim of muscle spasms or tremors.
• You have a weak bone structure or osteoporosis.

If you are frequently facing any of the issues above, your body needs more magnesium! Research has shown that a low-magnesium diet or reduction of its intake may affect the bacteria within the gut which in turn creates stress and anxiety. It is also an interesting fact that many prescription medications designed to promote mental and emotional health contain magnesium. However, the best way to "up" our Mg intake is to just consume more on a daily basis.

Finally, here are a list of ingredients (along with their magnesium count) to make a drink that will clear your anxiety forever!

• 1 cup of unsweetened almond milk (17 milligrams)
• 1 scoop of protein powder (optional)
• A teaspoon of agave nectar or organic honey (1 milligram)
• A tablespoon of raw cacao powder (27 milligrams)
• 1 banana (32 milligrams)
• 1 cup of kale or spinach (157 milligrams)

Just blend the ingredients above thoroughly and consume the concoction daily for about a week straight. Within that short amount of time, you should notice an increased ability to be able to remain calm. You should also make an effort to consume more magnesium-dense foods like leafy green vegetables, cashews, avocados, whole grains, and dark chocolate.

Have you ever tried incorporating more magnesium to treat anxiety or any other health issues? Let us know about your experience and pass this article on to someone who may find it useful!

Our content is created to the best of our knowledge, yet it is of general nature and cannot in any way substitute an individual consultation with your doctor. Your health is important to us!