Make These Homemade Gummies To Reap Your Daily Apple Cider Vinegar Benefits

Jul 30, 2018

Apple cider vinegar is good for you but maybe not so good for your taste buds. This easy, four-ingredient recipe for ACV gummies not only makes getting your daily allowance of ACV more pleasant but it also ensures that you get a good dose of another healthy ingredient, gelatin. Read on for the benefits of gelatin and apple cider vinegar as well as the recipe.

Gelatin comes from the animal protein known as collagen and is the source of important amino acids. It improves your digestion and makes your bones stronger.

Gelatin is good for the lining of your intestines and also helps with the production of gastric acid secretions. These are important for absorbing nutrients and for overall good digestion.

Gelatin helps alleviate the symptoms of both rheumatoid arthritis and osteoporosis. Both gelatin and collagen reduce inflammation, and this in turn reduces pain.

One study had participants take 3 grams of gelatin before they went to bed and found that their sleep improved significantly.

The amino acid glycine, found in gelatin, has a similar effect on mood and thinking as anti-depressants do without any side effects.

Gelatin does a lot for the skin. It blocks damage from UV light, renews skin cells, protects against wrinkles and free radical damage and might even help prevent cancer.

Nutrients in gelatin that are beneficial for bones include sulfur, silicon, magnesium, phosphorus and calcium. Gelatin also has amino acids that are important in collagen production. Over 30 percent of bone mass is collagen.

Apple cider vinegar keeps blood sugar levels steady, lowers cholesterol, fights diabetes, lowers the risk of heart disease, is good for your digestion and helps with weight loss.

All you need to make apple cider vinegar gummies is

1 1/2 cups of organic apple juice, 1/2 cup each of water and apple cider vinegar, and 5 tablespoons of gelatin powder. For equipment, you'll need a wooden spoon, a large saucepan and ice trays or some other type of silicon mold. The Recipe:

What To Do

•  Combine the liquid ingredients in a saucepan with no heat and stir
•  Add the gelatin powder and let the mixture sit for two minutes
• Turn on the heat to medium low and stir the ingredients with a wooden spoon for five minutes. The gelatin should dissolve.
• Finally, pour the mixture into ice cube trays or any shape you like and put in the refrigerator for at least an hour.

This makes about 24 gummies.

Apple cider vinegar and collagen are good for you, and this is a tasty way to get more of these healthy ingredients. Have you tried this recipe? Let us know in the comments below, and tell us what you thought of it.

Our content is created to the best of our knowledge, yet it is of general nature and cannot in any way substitute an individual consultation with your doctor. Your health is important to us!