Keep Your Teeth Looking Healthy And White With These 7 Foods

Aug 20, 2018

Everyone wants to have a naturally white, healthy smile. Sometimes the best way to achieve this goal is to just eat the right foods. Certain foods have the ability to whiten and brighten tooth enamel naturally, without the need to depend on harsh chemicals or bleaching agents. This allows you to enjoy the benefits of a bright, healthy smile the natural way. Eat some of these surprising foods every day and start seeing the sparkle come back to your smile.

Crisp, crunchy apples gently clean your teeth and massage gum tissue to keep your entire smile looking its very best. You can slice apples for an easier bite or chomp into the whole fruit – either way is perfect for your smile.

This is another crunchy food that is great for keep your teeth naturally clean. The crisp texture of this orange root vegetable clears away plaque and bacteria that have a tendency to flourish near the gum line. Eating a carrot will not have quite the same impact as brushing your teeth will, but you can certainly do your smile a favor by eating a few carrot sticks each day.

These little white seeds are loaded with tooth-healthy minerals. They also go to work removing the plaque that accumulates on teeth, making your teeth cleaner and healthier. Sesame is a natural cleaning agent that can be used each day.

Most people love onion for the kick of flavor it gives to dishes; now you can love it for its natural anti-bacterial properties, too. Onion fights back against the harmful bacteria that swarm along the gum line and contribute to periodontal disease.

Hard cheeses in particular have very low salt and lots of calcium. This mineral is very important when it comes to building up healthy bones and teeth. Treat yourself to a few slices of cheese and feel good knowing that you’re helping to build up the enamel in your teeth.

Although parsley might be usually placed on the side of a plate as a garnish, you can add it to soups, stews, casseroles, and other dishes as a main ingredient. It is packed with calcium and other tooth-healthy ingredients. Parsley also has the ability to freshen the breath, so add it to green salads and other fresh dishes.

Chicory root is a humble root vegetable that can be peeled, grated, or chopped into many different kinds of dishes. It has loads of healthy fiber as well as vitamins and minerals. It stimulates the blood flow in the mouth, which promotes healthy gum tissue and a radiant smile.

There are lots of surprising foods that possess natural benefits for teeth and gums. These are just a few that you might have in your kitchen and pantry right now.

Be sure to show this list to your friends and see how many of these foods you fit into your daily diet. Start enjoying a whiter, healthier smile the natural way!

Our content is created to the best of our knowledge, yet it is of general nature and cannot in any way substitute an individual consultation with your doctor. Your health is important to us!