It's Better To Learn About These 10 Reasons For Vision Loss When You're Young
Oct 10, 2018
Did you know that certain, seemingly harmless things that you do could eventually deteriorate your vision over time? Well, we're here to help you to avoid some common mistakes that are actually hurting your eyes. So, let's get to it.
1. You're Still Using That Old Mascara
Mascara, eyeliner and eyeshadow that you've had for over three months should be tossed out. We all like to get our money's worth and would never think to throughout our worthy MAC liners, but it's slowly destroying our eyes. The bacteria growth and possible infection alone should be enough to change your tune.
apost.com
2. You Frequently Use Non-Prescription Eye Drops
If you have to constantly apply eye drops, then that means there is an underlying issue with one or both of your eyes. You need more than a temporary relief, so discard the non-prescribed drops and schedule an appointment with your primary physician to see what's really going on.
3. You're Eating Too Many Foods Containing Wheat
4. You Don't Wear Shades During the Wintertime
You may not realize how damaging UV rays can be during winter. The UV radiation that reflects off of fields of snow and ice can cause your eyes to water up, swell and experience double vision. Wear a good pair of sunglasses with UV protection and don't forget to put them on this upcoming winter.
5. Drink More Water
You're gonna need to guzzle at least eight 8-ounce glasses of water every day. Doing this not only keeps you super hydrated, but it also serves to help produce more tears so your eyes can stay healthy and lubricated.
6. You're Reading Books Too Closely
7. You Often Rub Your Eyes
8. You're Not Getting Enough Rest
If you're consistently depriving yourself of a good night's sleep, your eyes will receive more than just dark circles. There's a great chance that you will also have to deal with an annoyance of nervous tics and blurred vision.
9. You've Fallen Asleep Wearing Your Contacts
When you are awake, your cornea receives plenty of oxygen from the air. When you go to sleep, you cornea gets lubricated from your tears. So, when you forget to take out your contacts, you are blocking your cornea from the elements it needs to function properly. This will cause your cornea to weaken over time.
10. Your Work Environment is Stressful
We're not talking about working continuously around a computer, even though that's bad for your eyes. We actually meant a stressful work atmosphere where you get berated by your boss or have impossible deadlines to finish mind-boggling work. Scientists have linked stress with eye strains and other problems.
Did you find this article on vision loss helpful? If so, feel free to spread this around because others might find it helpful, too.
Our content is created to the best of our knowledge, yet it is of general nature and cannot in any way substitute an individual consultation with your doctor. Your health is important to us!