Improve Your And Your Partner's Sleep With These Snoring Remedies

Jul 05, 2018

If you asked 100 happy couples to name one thing that hinders their marriage, a lot of them would say snoring. This tongue in cheek answer is much more common than anyone could imagine. Some couples even have to sleep in different rooms, despite having a happy marriage, simply to get a good night's sleep. If you are a snorer, sleeping in a separate room may help your partner, but you will still be subjugated to the disruptive effects of your snoring. Snoring can lead to more serious problems like weight gain, insomnia, and anxiety.

The importance of getting snoring under control cannot be stressed enough. A rather harmless ailment can result in more serious issues and problems for those you love. Snoring is caused by improper airflow while sleeping. The cause of snoring can be different for different people, resulting in some cures not working for others. You will have to try out different methods to see which one works for you.

Nasal congestion can result in snoring. Therefore, natural remedies for nasal congestion can do wonders for your snoring. Both peppermint oil and goldenseal can can provide relief for congestion, but peppermint oil also acts as an antimicrobial, antiviral, and antioxidant. Goldenseal, on the other hand, has immune-boosting properties and can act as an antibiotic.

As previously mentioned, sinus congestion can cause snoring. Vitamin C is known for its nasal clearing properties. Vitamin C is present in a variety of great foods. Some of the natural sources of vitamin C include oranges, lemons, broccoli, bell peppers, and papaya. Pill form vitamin C is also an option. But why do that when you can just have a tall glass of orange juice an hour or two before bed?

A lesser known cause of snoring in indigestion. Spearmint or fenugreek could be used to fight digestive tract related snoring. Both herbs also reduce inflammation inside the body, protecting it from things like infection and bronchitis. Fenugreek is specifically known to help fight sleep apnea. Spearmint helps fight acid reflux. A combination of spearmint and fenugreek is definitely the way to go.

Most commonly used to treat the common cold, eucalyptus can be found in most family's medicine cabinets already. The respiratory tract is one of the most important parts of the body when it comes to stopping snoring. If you snore, chances are it is due to a problem with the respiratory tract. Eucalyptus is particularly useful here due to its ability to keep the tract clean.

The tongue can obstruct the path that air takes in and out of the mouth. This is surprisingly common and could be the solution you are looking for. These mouth pieces are custom made to fit your mouth. They simply hold the tongue down, keeping a clear path out of the mouth.

It seems like weight loss is the solution for everything. Snoring is no different. By simply losing a few pounds you can have a better night's sleep. The idea that weight plays a part in snoring works like this: Lung India discovered that the circumference of the neck is bigger in people who snore than those who don't. This is why reducing your weight can stop snoring.

Dry air has a simple solution: get a humidifier. Humidifiers add water to the air in mist form, and for some, this is a more comfortable living situation. It can result in your snoring completely going away. Using a humidifier has a number of other benefits as well. If you suffer from bloody nose often upon waking up, don't panic. First get a humidifier and see if that stops it first. Dry air can cause the nasal cavity to crack and bleed. This can't be good for the passage of air.

Being ambitious in trying different solutions for snoring is key to finding a remedy for yourself. Tell everyone about these remedies and let us in on your own remedies for snoring. What works for some won't work for others, so it is best to get as many remedies as possible out there.

Our content is created to the best of our knowledge, yet it is of general nature and cannot in any way substitute an individual consultation with your doctor. Your health is important to us!