If You Find Someone Who Makes You Happy, Make Them Happier

Jun 21, 2019

Happiness is something that we all desire. Everyone should live life to the best and enjoy every second of it. Living a happier life can even extend the length of time you have here on earth.

Check out these 5 things that happy people do before shutting down for bed.

Take a little extra time and try to make plans for the next day. Set your clothes out and also set an alarm. Take into consideration all the things you may be doing the next stay and be as prepared as possible for those activities. Staying on top of things will lesson stress and help you to stay in a positive mood.

Bonding with your family can be crucial. Take a little extra time each evening to sit down with your loved ones. Maybe read a story to the little ones, snuggle with that special someone, or even have a drink with your roommate. This is a great way to end your day and bring a smile to your face.

Studies show that reading before going to bed can have benefits for your health. The reading material doesn’t matter. It just needs to keep your attention well enough for you to be consumed at the moment.

Engaging your mind into another world is very relaxing and will help with stress relief.

It may surprise you to find out that many people still keep a journal. This can be very soothing right before dozing off for the night. You can simply write down the thoughts you are experiencing at that moment or maybe you want to keep up with what happens in your life day by day. An interesting fact is that the thoughts we have right before falling asleep are often times some of the most honest thoughts you experience and are usually forgotten so what better way to keep up with them by writing them down.

Rid yourself off all negative thoughts to your best ability! Happy people always look on the positive side of things, especially before going to sleep. Negative thoughts can set you into a pattern of worrying which leads to less sleep.

Click HERE to learn more tips on activating your body’s natural relaxation response.

Do you think these tips will help you to feel happier? Will you be applying them to your life? Let us know in the comments below!

Be sure and send this on to others! There isn’t any reason to keep happiness a secret.