If You Eat Two Bananas A Day For A Month, This Will Happen To Your Body

Sep 06, 2018

Bananas are often overlooked for their many health benefits. This delicious fruit is a popular snack, but it can also be extremely good for your health. Thankfully, this is also one of the cheapest fruits that you can find at the grocery store.

While this fruit is frequently overlooked, it is actually packed with vitamins and nutrients. Bananas are filled with fiber, so eating bananas can help you manage your weight. In the United States, bananas are the most frequently consumed fruit. Each year, Americans eat more bananas than oranges and apples combined.

When you buy bananas at the store, they look delicious at first. As the days go by, they start to turn slightly brown. Before long, these brown spots cover the entire banana. While you might be tempted to throw away a banana that has brown spots, it turns out that those dark patches are actually a good thing.

As the banana ripens and turns brown, the tumor necrosis factor (TNF) increases. TNF is known as a cancer-fighting compound that helps to get rid of abnormal cells. This compound also helps cells within the immune system communicate with one another. This helps your cells move toward areas of the body where there is an inflammation or an infection.

Recently, researchers have started to discover how great TNF is for the human body. It stops tumor cells from growing and causes them to die. Since bananas are also high in antioxidants, eating a banana can boost your immune system. Bananas can increase your white blood cells so that you are able to fight infections effectively. A brown-spotted banana is a boost you need to fight cancer and infections.

Other than TNF, bananas have a number of positive qualities. By increasing your banana intake, you can enjoy a number of physical benefits.

If you struggle with heartburn, bananas are your best friend. This delicious fruit is a natural anti-acid. This means it can soothe symptoms of acid reflux and heartburn. A single banana can quickly reduce your symptoms.

Do you suffer from hypertension? Bananas can help. This powerful fruit can lower your blood pressure. This helps to prevent a heart attack or stroke. Bananas are filled with potassium, so they are great for your heart.

If you need a pre-workout meal, a banana is a great choice. A single banana gives you enough energy for an hour or longer. They are a low-glycemic food and filled with nutrients. The nutrients and carbohydrates in bananas help to boost your endurance levels. Meanwhile, the banana's potassium can prevent muscle cramps.

If you suffer from anemia, a banana can help. Bananas contain dietary iron, which helps to increase the production of hemoglobin and red blood cells.

When you have a stomach ulcer, you have to change your diet. Luckily, bananas are excellent for stomach ulcers. Their unique texture coats the lining of the stomach. As a result, bananas can protect your stomach from irritation and corrosive acids.

Bananas are also great for your mental health. This fruit contains a high level of tryptophan. This chemical is transformed by the body into serotonin. This neurotransmitter is known for boosting the mood, increasing happiness and improving relaxation. Eating a few bananas could improve your depression.

Bananas are high in fiber, which makes them excellent for constipation. Eating bananas regularly can improve your digestion.

Bananas are excellent for regulating blood sugar. Plus, they are high in B vitamins. Both of these qualities mean that bananas can help you relax. They can calm your nervous system and improve your overall mood.

Interestingly, bananas can actually drop your body temperature. Try eating a banana when you have a fever or when the weather is hot.

Are you falling in love with this delicious fruit? Let us know your favorite way to consume bananas.

Our content is created to the best of our knowledge, yet it is of general nature and cannot in any way substitute an individual consultation with your doctor. Your health is important to us!