How To Lower Blood Pressure Without Medication: 5 Products And Other Methods

Aug 16, 2018

High blood pressure and hypertension is an issue that affects millions of people across the country. For those that have high blood pressure, the thought of taking medication for the rest of their lives can be an intimidating thought. Fortunately, there are five products that you can take that could help you to naturally reduce your blood pressure without taking medications that come with side effects.

One of our favorite foods can also help to reduce blood pressure. Honey is a sweet treat that effectively dilates blood vessels. While you can add honey to anything, you should try to consume it with warm water first thing in the morning to get the full effect. You should then wait a little bit before eating anything else.

During the summer months, watermelon is a very popular fruit found at picnics and barbeques all over the country. While most people end up picking out the seeds, watermelon seeds can actually be beneficial for you. Watermelon seeds contain a product called cucurbocitrin, which also helps to dilate blood vessels and reduce pressure. Eating seeds every day can reduce your blood pressure symptoms.

When it comes to superfoods, lemon juice is often near the top of the list. While it has other health benefits as well, lemon juice can also help to reduce hypertension. This citrus juice works to keep your blood vessels elastic, which can improve blood flow and prevent too much pressure from occurring.

Eating this tropical fruit has also been shown to provide a lot of health benefits, particularly for your heart. Bananas are full of amazing vitamins including magnesium, potassium, Vitamin D, and calcium. All of these elements can help to reduce blood pressure. At the same time, eating bananas is also shown to help reduce stress.

While celery has been a popular health food snack for a long time, it also can be good for your heart and blood pressure. Celery is believed to reduce the pressure on the heart muscle and improve blood flow. Furthermore, celery is full of vitamins, amino acids, and essential oils, each of which are good for your heart. Incorporating this into your diet on a daily basis could soon prove to be great for your heart and overall physical health.

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Our content is created to the best of our knowledge, yet it is of general nature and cannot in any way substitute an individual consultation with your doctor. Your health is important to us!