How To Fall Asleep In 1 Minute

Feb 27, 2018

Many people have trouble falling asleep at night and have probably tried countless teas, lotions, and meditation practices to soothe their minds and drift into sleep. Adults need an average of 6-8 hours of sleep each night to fully function at optimal levels, which feels like an impossible goal for the restless. 

So how do you tell your mind and body that it's time to get some shut-eye? Consider trying this one simple trick! 

According to WebMD, sleep deprivation can impact your driving, weight, thought process, sex drive, memory, and skin, which means it is incredibly important that you tackle this issue immediately. 

If you're ready to catch some much-needed z's, then try the "4-7-8" breathing technique, which promises to help you fall asleep within 60 seconds. Developed by Dr. Andrew Weil, this technique combines breathing and meditation to help your body combat stress. It's been described as a "natural tranquilizer for the nervous system" helping to quickly reduce tension and allowing the body to relax.

The technique involves breathing in through your nose for four seconds, holding it in for seven seconds, and then exhaling from your mouth for eight seconds. The technique calms your heart rate and relaxes your body. Dr. Weil says to repeat this trick three times and you should nod off in no time. 

Learn more about the technique in the video below and don't forget to try it out when you go to sleep tonight!

Don't forget to SHARE this trick with your friends and family!