Here Are The Sweet Foods You Can Eat And Not Gain Weight

Aug 06, 2018

Learn how you can kick your bad habits, and stick to your diet, without giving up all the foods you love. With this easy guide, you can see how easy it is to drop the weight and enjoy your favorite snacks.

When you first start a diet, the biggest step is cutting back on sugar. Science proves that’s your best bet for shedding the pounds. No worries though, you don’t have to totally get rid of sweets forever. The carbohydrates from delicious sugar rich foods give you the energy to make it through your day and keep you focused.

Let’s talk about what you can do to beat those high calorie desserts that keep you on edge. Find your solution to weight loss with filling snacks to keep you at your best and benefit your taste-buds.

If you find yourself fantasizing with an insatiable urge to splurge on fruity ice cream, then look no further. Sorbet is completely fat-free and is non-dairy. It’s made from frozen fruit juice and includes the same vitamins as the fresh ingredients it is tastefully crafted from.

You can even easily make it from the comfort of your own kitchen! Now that’s what I call a healthy diet. Substitute syrup with bananas for sweetness.

That’s right! You’ve got to get your health right, and what better way than through nature’s original version of candy. If your counting calories, try some grapefruit to perk you up in the mornings.

At 30 calories and 7 grams of carbs, you can’t slip up. Try a banana for at 95 calories and 21 grams of carbs for an extra boost. Just be sure not to eat over ripe fruit, it has more glucose.

Get your antioxidants and keep the calories low. Enjoy cranberries, sea buck-thorn, raspberries, strawberries and red currant. Just go easy on cherries, pomegranates, blueberries, and apricots because they contain high levels of sugar. Berries are great for you. They turbo-charge your digestion and metabolism. Raspberries especially help get rid of fluid build-up.

Yes, you heard me right. Do you find yourself barely going through a day without a slice of toast? Try some sugar-free fruit jam. Not only do you get the benefits of fruit, but jam also contains pectin which helps regulate your digestion and can balance bacteria levels in your body. Check out these recipe guides.

I know you’re glad to hear this, but let’s be honest, you need to be selective about the pastries you eat. Try substituting flour for flax, corn, rye, or oats. Instead of butter and sugar, try natural sweeteners and sunflower oil. You can enjoy a delicious chocolate cake with far less calories!

Now you know how to keep your life and your looks sweet! What new favorite desserts do you want to try? Let everyone know how innovative you can be and fill your friends in on these great tips.

Our content is created to the best of our knowledge, yet it is of general nature and cannot in any way substitute an individual consultation with your doctor. Your health is important to us!