Heath Benefits Of Pears

Dec 31, 2018

Looking for a tasty snack? A pear is a perfect answer. This sweet fruit is easy to digest and full of flavorful juice. Often referred to as the "gift of the gods", pears are full of minerals like niacin, folate, copper, and boron, along with Vitamins A, C, and E.

Pears are also noted for their anti-cancer properties. They help with preventing cancers of the esophagus, breast, stomach, and colon. This tasty fruit also includes anti-inflammatory properties that make it a perfect food for those dealing with autoimmune conditions such as endometriosis, Lyme disease, chronic fatigue syndrome, rheumatoid arthritis, colitis, Epstein-Barr, Guillain-Barre, Hashimoto's, and Meniere's disease.

It is also useful for lowering the risk of Type 2 diabetes and heart disease. For those dealing with blood glucose problems, the flavonols in pears combined with its anthocyanins improve the body's insulin sensitivity. It also has a lower glycemic index which helps with managing blood glucose production.

Pears also help lower cholesterol by binding with bile acids in the intestines. The glutathione in pears is useful for lowering high blood pressure and, in turn, lowering the risk of strokes. The iodine found in pears helps keep the thyroid functioning within normal parameters and helps balance the body's metabolism. Pears also contain pectin which helps keep bowel movements regular and aids with digestion. To maximize a pear's nutritional value and benefits, allow the fruit to ripen at room temperature before eating it.

Are pears something you eat regularly? Let us know what you think of this pear-shaped fruit. Let others see this article for themselves.

Our content is created to the best of our knowledge, yet it is of general nature and cannot in any way substitute an individual consultation by your doctor. Your health is important to us!