Experiencing Knee Pain? Here Are 13 Home Remedies That Can Help

Feb 27, 2018

Knee pain is extremely common, both from sports injuries and day-to-day life. The pain could be caused by a number of reasons, such as arthritis or trauma, and can rear its ugly head as early as your teen years.

If you're tired of your knees causing you discomfort when you try to walk up and down stairs, or crunching like a potato chip bag when you bend down, then consider giving these home remedies a try! It's recommended that you first go to a doctor to rule out any serious issues with your joints, but if you're seeking some quick pain relief, the following remedies may be the answer :)

Massage warm coconut oil on your knees after a bath or shower for instant pain relief from inflammation. 
 

Cayenne pepper is also ideal for combating swelling. Mix a teaspoon of olive oil and massage it onto the affected area for relief. 
 

Cayenne pepper mixed with apple cider vinegar is a solution you can use in the bath. Add 1 tablespoon of cayenne pepper to a cup of apple cider vinegar and pour it into your warm bath water for a nice pain-relieving soak. 
 

Drinking a glass of water with lemon juice before breakfast each morning will give you noticeable relief throughout the whole day. 
 

Mix two teaspoons of apple cider vinegar into one cup of water and drink it. The vinegar will help lubricate your joints and relieve pain.
 

Mix a teaspoon of apple cider vinegar and two tablespoons of olive oil together and rub it on the affected area. Make sure to wash it off after 30 minutes. 
 

Add a cup of apple cider vinegar to your hot bath and enjoy the relief!
 

Heat a couple tablespoons of mustard oil with diced garlic and apply it to your knees. 
 

Olive oil alone is already a powerful elixir for knee joint pain relief. Rub a tablespoon on your affected area and enjoy the natural healing powers. 
 

Turmeric is beneficial in many aspects, but add a teaspoon of this magical plant to a hot ginger and honey tea for instant pain relief. 
 

Teas such as juniper berry, ginger, white willow, and dandelion leaves are perfect to drink to help reduce swelling in your knees. Enjoy two cups of these teas a day.
 

Soak in an Epsom salt bath to help reduce swelling in your joints. 
 

Ginger oil and eucalyptus oil are gentle solutions for knee pain and have been proven to soothe affected areas. The fragrance of these oils may also help calm your mind if you're experiencing intense pain. 
 

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