Eating Cheese Might Just Make You Live Longer

Dec 26, 2018

Cheese has gotten a bad reputation as a diet-wrecker, but it could actually be a lot better for you than you think. A recent study from The Lancet claims that people who eat cheese actually are at lower risk for some health problems than people who avoid it.

The researchers who conducted the study discovered that people who eat two or more servings of cheese per day are less likely to develop heart disease or have a stroke than those who skip the dairy. If you were looking for a reason to enjoy that extra bite of cheddar or slice of pizza, here it is.

It might sound counter-intuitive, but eating more cheese could actually help you maintain a trim waistline. Butyrate, a substance found in many types of cheese, seems to be able to rev up your body's metabolism so you burn more calories throughout the day. Eating cheese can also stimulate your body to produce even more butyrate inside your digestive tract.

A 2011 study by the University of Naples showed that Butyrate can potentially have beneficial effects for your colon health. It may be able to lower your risk of cancer by keeping the lining of your colon healthy.

In some ways, cheese is a nutritional powerhouse. It's full of calcium and protein, and it can be relatively low in calories if you opt for the low-fat version. If you've been hitting the gym lately and you'd like to see quicker improvements in your muscle tone, try adding more cheese to your meals and snacks. Ricotta cheese is particularly high in protein, and it's delicious on its own, in pasta dishes, or on salads.

What's your favorite way to eat cheese? Do you think it's true that cheese can help you stay healthy and live longer? We'd love to hear what you think of this article! If you liked what you just read, show it to your family and friends so they can reap the health benefits of eating cheese, too.

Our content is created to the best of our knowledge, yet it is of general nature and cannot in any way substitute an individual consultation by your doctor. Your health is important to us!