Do This Simple 5-Minute Workout And Watch The Pounds Melt Away In Only 30 Days
Nov 07, 2018
We all know that we should be more active. The benefits of exercise are numerous. Regular exercise reduces stress. It helps boost confidence and makes you feel stronger. So if it's so great, why aren't we exercising more often?
A big problem is lack of time. Many exercise routines seem intimidating because they require lots of effort and equipment.
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What if we told you there was a better way?
This simple exercise needs just four minutes of your time. You don't even need any fancy equipment or a gym membership. That's because it's a body-weight exercise. Just follow this easy plank routine and witness the incredible results!
Start by holding a full plank for one minute. Fold down onto a elbow plank for 30 seconds. Lift your right leg, hold for 30 seconds, lower, and switch to your left leg for the same amount of time. Move into a side plank for 30 seconds. Return to the full plank for, you guessed 30 seconds. Finish off with an elbow plank for one minute.
For best results, you should really look into correct plank form. It can be tricky to master but there are plenty of resources out there to help you.This exercise is pretty concentrated, so it may seem tricky at first. Don't worry - you'll get the hang of it! The effort is well worth it. Body-weight exercises aren't focused on one specific area. Doing planks will improve your overall physique.
What do you think? Will you be able to fit this super-simple exercise into your schedule? Let us know in the comments and show this article to your busy friends and family!
Our content is created to the best of our knowledge, yet it is of general nature and cannot in any way substitute an individual consultation by your doctor. Your health is important to us!