Dealing With Migraines, Autism, Depression Or Cancer? Try This Healthy Diet Today

May 16, 2018

Years of research have strongly suggested that nutritional ketosis is the place to start when it comes to many health issues, such as obesity. Following a ketogenic diet will shift your body towards fat burning instead of carb burning.

When you follow a ketogenic diet you will be ensuring that between 50 to 70 percent of all your food intake comes from fats that are beneficial to your health, such as organic pastured eggs, coconut oil, avocado, pecans, macadamia nuts and grass-pastured butter.
 

Since you are taking in very little carbohydrates your body will burn fat for energy instead. There will be such a small amount of sugar in your system that your body will turn to burning fat instead. Your body will produce ketones in this state, which are the fats processed in your liver.

However, research has since shown that there are many other health benefits to be had when you follow a ketogenic diet! Read on for more information!

What are the health benefits of a ketogenic diet?
 

One of the easiest and quickest ways to lose weight is to cut out carbs from your diet. Since you must keep your carb intake extremely low on a ketogenic diet, you are helping your body use fat as the primary fuel for energy, promoting weight loss.
 

Cancer cells are known to love sugar. This is because sugar actually feeds tumors and will encourage the cells to grow in size. It makes perfect sense to get rid of as much sugar from your diet as possible when you are trying to fight or prevent cancer. Our normal cells can use fat for energy, but any cancer cells in the body are not able to metabolically shift in order to use fat.

The Redox Biology published a review that highlighted some of the promising results for prostate, colon, and gastric cancers. According to Doctor Eugene Fine, ketones can stop cancer by changing the way that the energy is processed in cells that contain cancer. A paper was published by Dr. Fine and his team and stated that the preliminary data showed that following an insulin-inhibiting diet is both feasible and safe in those who have advanced cancer.
 

A high-fat, low-carb diet has also been known to assist with neurological disorders such as Alzheimer’s disease and Parkinson’s disease. According to one study, patients suffering from Parkinson’s disease showed a 43 percent improvement when they followed a 4-to-1 ketogenic diet for just a month.

A ketogenic diet is also suggested for those with autism. According to research and studies, most of the autistic children who followed a ketogenic diet for a period of six months showed improvement in their symptoms. Follow a ketogenic diet today and start improving your health dramatically!
 

Our content is created to the best of our knowledge, yet it is of general nature and cannot in any way substitute an individual consultation with your doctor. Your health is important to us!

What did you think about these tips? Let us know in the comments if you have ever tried a ketogenic diet and what you think!