Cleanse Your Body With This Simple 4-Day Detox Diet

Jul 05, 2018

If you are discouraged by the thought of carrying out a very strict detox diet, there are other options that may be for you. You actually do not have to live by a detox diet for an extended period of time to reap the benefits.

There is now a very effective detox diet that you can implement in your life to cut weight, boost energy, and be the person you want to be. It is very easy to follow, which serves as a huge advantage. You should remind yourself, however, that losing more than 2 pounds per week can be unsafe. That being said, here are the steps to the 4-day detox diet.

The first essential step is to give your body the vitamins it needs to function at this high level. You should drink two glasses of vitamin-rich vegetable juice once per day. Wheatgrass, goji berries, spinach, spirulina, blue-green algae, broccoli and flax seeds are the recommended components that will deliver the alkaline minerals you need.

The next step is working to dissolve unwanted intestinal mucus. You can do so by consuming a special lemon beverage each day. The contents you need to make the beverage are pure water, a spoonful of honey, and the juice of two whole lemons. With these simple ingredients, you have what you need to flush the mucus.

Next, you will want to consume a glass of fresh fruit and vegetable juice each day for lunch. You are likely wondering how to prepare this special beverage. You will need to blend together the following: two green apples, half of a lemon, and one bunch of spinach. Throw it in the process, and you’re ready to go.

The fourth step in quick and simple: stay hydrated. Drinking water is an important daily component of this detox diet. The recommended quantity to consume is about 2 liters of clean water per day.

If you intend to carry out this 4-day detox diet, it is essential that you stay active and engage in physical activity on a regular basis. Thirty minutes is a healthy amount of time to dedicate each day. You can do the exercise in a variety of different ways, including running, boxing, swimming, dancing, and even riding your bike.

Just follow these 5 steps to a healthier, detoxed body! Show this to your family and friends so they can keep you honest, and tell us what you think!

Our content is created to the best of our knowledge, yet it is of general nature and cannot in any way substitute an individual consultation with your doctor. Your health is important to us!