Avoid These 11 Foods If You Want A Flat, Toned Stomach

Oct 09, 2018

We all dream of having that perfect flat belly. However, most of us know that belly fat is the hardest to get rid of, even when you spend hours exercising away at the gym. Losing belly fat is also helps prevent metabolic and vascular diseases, and even Alzheimer’s. However, with the right exercise regimen, diet, and healthy habits, you too can achieve that flat stomach everyone yearns for.

Let us now look at 11 kinds of foods that you should avoid in order to get that flat belly naturally and healthily.

We all know that legumes are nutritious. However, did you know that they are also heavy in carbohydrates? While the protein in them could help you with attaining that flat belly, the carbohydrates might help prevent it. Therefore, it might help to avoid legumes as part of your diet.

Yogurt has a lot of calories that would get in the way of achieving your flat belly. A cup of full cream yogurt contains 170 calories, a cup of fat-free yogurt has 120 calories, and a cup of the double cream yogurt has 230 calories. Therefore, too much yogurt could hurt your goals.

If you are serious about getting a flat tummy, you should definitely stay away from all carbonated drinks. 12 oz. of Coke has 140 calories. Imagine how much calories you are adding to your body when you drink soda.

Alcohol has a high amount of calories and no nutrition at all. Just one night out drinking can mean thousands of calories getting inside you. That is truly why a pot belly is usually referred to as a beer belly.

There are many studies that show that eating processed white and wheat flour is one of the main reasons for obesity. In each cup of processed white flour, for instance, has no fiber, no nutrients, and 455 calories. Instead of using processed flours, substitute it with 100% whole grain flour to gain the benefits without the calories.

Sugar might be great to taste, but is a horrid obstacle preventing your flat belly. Eating too much sugar could also lead to diabetes and obesity. One cup of sugar has 773 calories. So for a flat belly, avoid as much sugar intake as you can.

Avoiding mayonnaise would be an easy way to get belly fat. After all, it contains 80% fats. Imagine eliminating that from your diet? That would certainly help with getting the flat belly faster.

If you want to get belly fat, you should also avoid fast food. Most fast food items are usually high in sugar, salt, saturated fat, and calories. Fast food is also highly linked to obesity. Therefore, a great way to ensure you get that flat belly would be to avoid fast food as much as possible.

Potatoes are high in nutrition but also in calories. Even in a medium potato, you can find 163 calories. Therefore, eating potato in moderate amounts would help when you are working on that flat tummy.

Dried fruits lack the water of fresh fruits, but are loaded with calories. A lot of these dried fruits also tend to be coated with extra sugar – adding on the calorie count when you eat them. Therefore, be careful and watch how many dried fruits you consume.

While energy bars are advertised to be perfect food on the go, they attaining with calories. This certainly would stand in the way when you are working on taking off that excess belly fat. Therefore, do not resort to eating these quick energy bars for nourishment on the go.

There certainly are ways to replace these food items with healthier options that can help you enjoy that flat belly even faster. What are some healthier options you would eat instead of these 11 food items?

Did you cut something out of your diet and see results, fast? Let us know in the comments! Show this article to your friends and family to help them get rid of stubborn belly fat, too.

Our content is created to the best of our knowledge, yet it is of general nature and cannot in any way substitute an individual consultation with your doctor. Your health is important to us!