9 Methods To Rid Your Body Of Those Pesky Muscle Knots

Nov 13, 2018

Muscle knots happen when an area of muscle contracts and tightens to cause pain. These knots occur when a muscle is overly stressed an not able to relax.

It can sometimes be difficult to relieve muscle knots and a variety of methods may be needed.

The following techniques will prove helpful to someone experiencing muscle knots.

The Gaston Technique is similar to a massage but much more intense. Six different stainless steel tools are used to perform the technique. The Gaston technique should be executed only by professionals trained in the process.

Lie on the ground. Place the tennis balls under the spot on the body where the muscle knots exist. The knots are soothed by gentle pressure and a rubbing motion. Tennis balls are excellent to use for this. Rolling the tennis balls over the knots may cause pain at first, but the pain will subside in a short time.

Many people do not like the idea of lying on the ground and rolling tennis balls over their muscle knots. For these people, a WALBALL can provide similar results. The WALBALL attaches itself to a wall with suction cups. It can then be used like the tennis ball in the previous method.

The person giving the massage should locate the knot with their fingers and press firmly. The knot should then be rubbed in a circular motion. A stiff massage will increase the circulation of blood to the area and decrease the stiffness in the muscle. The services of a trained massage therapist should be employed for stubborn knots.

An umbrella with a curved handle can be used on knots that are located in the back. Place the handle of the umbrella over the knot. Apply pressure and rub gently on the muscle knot.

A foam roller is another excellent tool to combat muscle knots. Place the roller on the ground in a horizontal position. Next, you should lie on the roller in a way that places the knot over the roller. Roll your body over the roller and work the muscle knot. Do not continue this motion for more than three consecutive minutes.

Acupuncture can be beneficial to muscle knots. Acupuncture relaxes the muscle by relieving pressure to the middle of the muscle. The positive result of acupuncture will be seen from the first session. However, more sessions will be needed to completely eliminate the problem.

Cupping is another traditional method for relieving the discomfort of muscle knots. Cups prove effective at breaking up the clumps of contracted muscle. Cupping will also increase blood flow to the area.

Cold compresses and heating pads are both effective at alleviating the pain of muscle knots. A warm shower can also help the problem. Adding Epsom salt to the water can prove beneficial.

Not sitting straight in a chair will increase the likelihood of developing muscle knots. It is also important to use a chair with proper support for the back.

An individual that does not get enough vitamins in their diet is more susceptible to muscle knots. Add foods that are rich in magnesium, zinc, and calcium to your diet.

Regular exercise will help to maintain muscle flexibility by stretching them. Aerobic exercise can also reduce the likelihood of muscle knots by increasing the flow of blood throughout the body.

Have you ever been stricken with muscle knots? Do you have a remedy for muscle knots to add to the ones mentioned above? Pass this information to your friends and family. You may not know which of them has been suffering in silence with chronic muscle knots.

Our content is created to the best of our knowledge, yet it is of general nature and cannot in any way substitute an individual consultation by your doctor. Your health is important to us!